Choline is classed as an 'essential vitamin' because the amount your liver produces is not enough to meet your body's needs, so you need to find it in your diet or through choline supplements.
You can understand your diet, what it provides and what it doesn't with our free online Diet Profile which is a 'triage' for nutrition.
How our Choline works
Far too often overlooked, Choline is part of the B-complex vitamin family. It is a water-soluble molecule absorbed by your body that goes straight to your liver, where it's converted to a fat-soluble vitamin called lecithin.
How to take it?
vegan
vegetarian
allergen-free
additives-free
gluten-free
dairy-free
lactose-free
non-gmo
halal
kosher
easy to swallow
kind on stomach