Female Balance Bundle

PMS Hero^® + ph Hero^®

(119)

Energy

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Brain

Hair, Skin, Nails

Vaginal Health

Our award-winning duo, recommended by nutritionists for complete vaginal health during menstruation.

PMS Hero^® is our award-winning formula for your period. Supports cramps, tenderness, bloating, mood swings and irritability.

pH Hero^{^®} is an award-winning, advanced formula of scientifically studied live, friendly bacteria and botanicals for vaginal flora, helping protect against harmful bacteria, thrush, UTIs and dryness.

Supports signs of PMS & vaginal health

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Why so good?

Our Female Balance Bundle combines PMS Hero^® and pH Hero^® to provide unique holistic support for women's health through PMS and for vaginal wellbeing.

How to take?

PMS Hero^®: For best results, take two capsules every day, together or separately, to naturally regulate hormones throughout your cycle.

You can take PMS Hero^{^®} a few days before the onset of PMS, however if this doesn't address your PMS signs, take PMS Hero^{^®} each day through your cycle.

pH Hero^®: Take one capsule each day on an empty stomach, at least 20 minutes before or after a hot drink or food.

NUTRITION INFORMATION

PMS Hero^{^®}	PER 2 CAPSULES	EC %NRV*
Shatavari Root Extract	300mg	**
Dong Quai Root Extract	300mg	**
Dandelion Root	200mg	**
Bromelain	200GDU	**
Ashwagandha KSM-66 Root Extract	150mg	**
Agnus Castus Extract (Chaste Berry)	14mg	**
Folate	200ug	100%
Vitamin B3 (Niacin)	16mg	100%
Vitamin B6	10mg	714%
Vitamin B5 (Pantothenic Acid)	12mg	200%
Magnesium	56mg	15%
Chromium	80ug	200%

* NRV - Nutrient Reference Value
** No NRV Established
*** At time of manufacture

pH Hero^®	Per 1 Capsule
Parsley	1000mg**
Cranberry	4000mg**
Inulin	100mg**
Lactobacillus Acidophillus	6.9 billion CFU***
Lactobacillus Crispatus	2.3 billion CFU***
Lactobacillus Rhamnosus	4.6 billion CFU***
Lactobacillus Reuteri	4.6 billion CFU***
Lactobacillus Plantarum	4.6 billion CFU***
Stinging Nettle	275mg**
Sea Buckthorn	500mg**
Vitamin B6	2.8mg (200%)

* NRV - Nutrient Reference Value
** No NRV Established
*** At time of manufacture

INGREDIENTS

PMS HERO^®
INGREDIENTS: Magnesium Citrate, Organic Dandelion Root Powder, Ashwagandha KSM-66^® (Withania somnifera) Root Extract, Bromelain, Shatavari Root Extract (Asparagus racemosus), Dong Quai Root Extract, Niacin (Nicotinamide), Agnus Castus Extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin B6 (Pyridoxine Hydrochloride), Chromium Picolinate, Folate (Calcium-L-Methylfolate), Capsule Shell (Hydroxypropyl Methylcellulose).

pH Hero^®
INGREDIENTS: Parsley Extract (Petroselinum crispum), Cranberry Extract (Vaccinium macrocarpon), Inulin Powder, Lactobacillus Acidophilus, Lactobacillus Crispatus, Lactobacillus Rhamnosus, Lactobacillus Reuteri, Lactobacillus Plantarum, Stinging Nettle Extract (Urtica dioica), Sea Buckthorn Extract (Hippophae rhamnoides), Vitamin B6 (Pyridoxal 5'-phosphate), Capsule Shell (Hydroxypropyl Methylcellulose).

BOTH FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

FAQ

Female Balance Bundle added to basket successfully

VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

What influences intimate health?

Many factors can impact the health of the vagina, vulva and bladder, including hormone fluctuations, food choices, lifestyle habits, use of antibiotics, immune status, the impact of stress and microbiome resilience.

Learn more

Why take PMS Hero^®?: For mood swings, irritability, cramps and breast tenderness; Balance hormones through your whole cycle; Includes Shatavari, Vitamin B6 and Chaste Tree

Why take pH Hero^®?: 5 scientifically studied strains of live cultures, 20bn CFU; With Sea Buckthorn and Nettle for urinary tract health; With Lactobacillus Acidophilus, Reuteri and Crispatus

"The best supplements for hormonal health that promise to restore balance."

"The women’s health range has taken the UK by storm."

"Best supplements we've come across."

Effective ingredients

Dong Quai

Dong Quai has been extensively studied for helping regulate hormones.

Shatvari

Often referred to as the 'Queen of herbs', Shatavari has been used for thousands of years to help with cramps, irritability, and coping calmly with stress.

Chaste Berry

Chaste Tree (Agnus Castus) is a traditional herb used for signs of PMS including irritability, mood swings, breast tenderness and headaches.

Dandelion Root

Dandelion Root supports the body's natural purification process, contributes to gastrointestinal wellbeing and helps protect against digestive discomfort.

Ashwagandha

Ashwagandha is an adaptogenic herb, which helps your body to deal with stressful situations, increase emotional resistance and improve relaxation.

Cranberry

Cranberries, are a powerful antioxidant containing 'flavonol polyphenols' and are widely studied for health benefits, particularly for vaginal health.

Sea Buckthorn

Sea Buckthorn is acclaimed for supporting the mucosal function that provides a protective barrier, helping protect against vaginal dryness and supporting healthy skin from within.

Nettle

Nettle is a natural purifier, supporting your urinary tract function and normal urinary flow including the excretion function of the kidneys, ensuring your body is efficiently ridding itself of toxins that may otherwise cause infection.

Lactobacillus Crispatus

Lactobacillus crispatus is one of the probiotics in the vaginal microbiome, where it plays an important role in maintaining vaginal health.

Lactobacillus Reuteri

L.reuteri is a ‘good’ bacteria andcan help rebalance your vaginal microbiome, maintain your vaginal health and protect against infections.

What to look forward to

2 weeks

Improvement in feelings of discomfort (such as vaginal itchiness, discomfort upon urinating, urgency and frequency) as the urinary tract and vaginal pH balance reset.

3 weeks

Support for vaginal dryness. Better overall digestion.

4 weeks

Improvement in signs of bacterial vaginosis and a healthy vaginal flora. You may notice decreased signs of vaginal candidiasis with significantly less vaginal discharge.

6-8 weeks

You might experience lower antibiotic resistance in UTI treatment.

12 weeks

Improvement in vaginal pH and overall vaginal health. Support for signs of vaginal atrophy. You should begin to enjoy fewer feelings of burning, itching and overall vaginal discomfort.

6-12 months

The recurrence of UTIs may be less.

1 year +

In the long term, the recurrence of UTIs may be less.

2 weeks

Improvement in feelings of discomfort (such as vaginal itchiness, discomfort upon urinating, urgency and frequency) as the urinary tract and vaginal pH balance reset.

3 weeks

Support for vaginal dryness. Better overall digestion.

4 weeks

Improvement in signs of bacterial vaginosis and a healthy vaginal flora. You may notice decreased signs of vaginal candidiasis with significantly less vaginal discharge.

6-8 weeks

You might experience lower antibiotic resistance in UTI treatment.

12 weeks

Improvement in vaginal pH and overall vaginal health. Support for signs of vaginal atrophy. You should begin to enjoy fewer feelings of burning, itching and overall vaginal discomfort.

6-12 months

The recurrence of UTIs may be less.

1 year +

In the long term, the recurrence of UTIs may be less.

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Frequently paired with...

Gut Works^®

(370)

Live cultures and botanicals for optimal gut and digestive health.

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Hair Saviour^®

(94)

Award-winning formula for hair growth, regrowth, strong, smooth, lustrous hair.

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GlucoBalance^®

(23)

Helps manage blood glucose, insulin function and weight management.

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Questions? We have answers:

Should I take PMS Hero^® every day?

We recommend taking two capsules each day through your cycle to enjoy the full benefits of PMS Hero^® in regulating hormones naturally.

You can take PMS Hero^® a few days before the onset of PMS, and for some people this is effective, however, if this doesn’t address your PMS signs, we recommend taking PMS Hero each day. If you find that you only need to take one capsule a day that’s absolutely fine.

You may begin to feel a difference within a week or two, depending on when you begin taking PMS Hero^® in your cycle. Many women taking PMS Hero^® enjoy the full benefits during their second cycle when taking two capsules each day. Everyone is different and it’s a case of monitoring what works best for you.

Can you take PMS Hero^® and Stay Calm^® together?

Yes, PMS Hero^® and Stay Calm^® are a very popular combination.

Our supplements, with a few exceptions, are designed so they can be taken alongside each other when necessary. Stay Calm^® and PMS Hero^® are commonly used together because they're so effective individually and as a combination. You can vary the times that you take your capsules according to what is most convenient for you. You can also take them together or separately through the day.

Can my daughter take PMS Hero^®?

Our supplements are formulated for adults and older teenagers so. If your daughter is not taking prescribed medication or under any medical supervision, and as long as she doesn’t have existing medical conditions and she is of average size and weight for her age, then it is safe to take PMS Hero^®, either at one capsule a day or two capsules a day.

It is common for teenagers taking PMS Hero^® to start by taking just one capsule a day instead of the recommended daily dose of two capsules, and if this is sufficient to help with PMS signs that is fine. If there is no improvement after a few weeks or first month, then she can increase to the recommended dose of two capsules each day.

Diet and what you eat is also vitally important during this time, and this article on 'Nutrition for PMS' provides excellent advice on the best foods to reach for and those to avoid.

Can I take PMS Hero^® if I have PCOS?

PMS Hero^® is safe to take if you suffer PCOS (polycystic ovary syndrome). PCOS can often be related to issues with blood sugar. If you have issues with managing blood sugar, we recommend GlucoBalance^®, our advanced natural formula for managing blood sugar and blood glucose, which is commonly taken alongside PMS Hero^®.

You may also enjoy hearing from our nutritionists on 'What is insulin resistance' and '10 symptoms of diabetes to look out for'

Can pH Hero^® help prevent urinary tract infections?

Yes, whilst pH Hero^® cannot treat urinary tract infections (these must be treated with antibiotics), it can help decrease signs of them. The cranberry in pH Hero^® contains 'proanthocyanidins' which prevent E. coli from adhering to the bladder wall, and probiotics can correct the balance of microflora in the colon and prevent E. coli from spreading to the urinary tissues. Together, these ingredients will work to decrease signs of urinary tract infections.

Can I take pH hero^® with other DR.VEGAN^® probiotics?

You can. Our probiotics all serve different purposes and can safely be taken together.

How is pH Hero^® different to Gut Works^® or Skin Saviour^®?

pH Hero^® contains specific strains of probiotics that help promote a balanced pH vaginal microbiome, as well as cranberry, nettle and Sea Buckthorn to support urinary tract health, vaginal dryness and maintain a normal menstrual flow.

How can pH Hero^® help my vaginal microbiome?

Probiotics help to keep the gut microbiome in check which then has a positive influence on the vaginal microflora. A healthy vaginal microflora is more resistant to the bacteria that cause vaginal infections.

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