Can vaping cause anxiety?

Vaping may be popular, but how harmful is it for the body and mind?

Suffering from poor sleep? You're not alone

We all need sleep, but very few of us are getting enough. Read the latest customer survey on poor sleep, who suffers, causes and treatments.

Effects of stress & anxiety - latest customer survey

A customer survey of over 12,000 people shows just 4% describe themselves as stress-free. Discover the common signs of stress and remedies.

Latest gut health customer survey: IBS causes & signs revealed

Discover the biggest causes of IBS and digestion issues.

Signs of high and low blood sugar

Our experts explain what a normal blood sugar level is and how to know if you have high or low blood sugar.

What causes erectile dysfunction?

It impacts 40% of men over 40. Discover how to overcome it.

Common & unusual signs of IBS

Discover the causes of IBS, common & uncommon signs and treating IBS.

Best and worst foods for sex drive

Discover the foods to include in your diet and those to avoid for sex drive and libido.

What is Cortisol? Causes, Symptoms & Combating High Cortisol Levels

Can't sleep? Feeling anxious? Gaining weight? Learn about cortisol and its impact on your mind and body.

Why you should improve your gut health

Better skin, better concentration, better sleep, reducing bloating and IBS... just some of the reasons why gut health is so important!

Why is everyone talking about Schisandra?

Effective and used for thousands of years, we explain why Schisandra is so popular.

Adaptogens that can change your life

Managing stress, anxiety and endurance to improving your joints, mental health, brain function, muscle mass and more. We explain adaptogens