How to beat bloating
What causes bloating, how it affects you, and how to beat the bloat!
Latest gut health research: IBS causes & symptoms revealed
Discover the biggest causes of IBS and digestion issues
Watch: Menopause Roundtable with Sarah Parish
#BreakTheTaboo - real women share their experiences of menopause and the very real impact on their lives.
Mental health effects of menopause
We surveyed 1000+ women to understand the symptoms and effects of menopause at home and in the workplace.
7 ingredients in supplements to avoid
Make sure you steer clear of these nasties in your supplements.
Is a Mediterranean diet actually healthy?
Rich in Omega 3 and fibre, but is the Mediterranean diet really that healthy?
Check your labels for these ingredients
Do you take a vitamin tablet? If you do, discover the potentially harmful and unnecessary ingredients you wouldn’t choose to ingest if you knew about them. Check the label for...
6 big signs of stress
Half of us say we suffer high or overwhelming stress and anxiety, and among 18-24 year olds the number rises to two thirds. These are the results from our survey which also...
Why do 50% of us struggle to focus and concentrate?
Learn why under 35s twice as likely to be affected by poor focus and concentration than the over 55s...
The Sleep Problem: More than 1 in 3 people suffer from poor sleep
Poor sleep affects your physical and mental wellbeing, your energy, resilience, your ability to think clearly and function effectively at home or work, and it can increase your risk of obesity, heart...
Animal ingredients in supplements - what you need to know
Lambs’ tongues, pig stomach linings, boiled sheep’s wool, shellfish cartilage, boiled hooves… these are just some of the sources of common ingredients found in vitamin and mineral supplements sold on...
