Do meal replacement shakes work?

Meal replacement shakes are 5x the price, have fewer and lower levels of key nutrients, but do powder supplements work? Our nutritionists give their view.

The surprising life impacts of PMS

Everything you should know about PMS and the menstrual cycle...

What causes bloating

What causes bloating and how it affects you.

Latest gut health customer survey: IBS causes & signs revealed

Discover the biggest causes of IBS and digestion issues.

Watch: Menopause Roundtable with Sarah Parish

#BreakTheTaboo - real women share their experiences of menopause and the very real impact on their lives.

Mental health effects of menopause

We surveyed 1000+ women to understand the effects of menopause at home and in the workplace.

7 ingredients in supplements to avoid

Make sure you steer clear of these nasties in your supplements.

Is a Mediterranean diet actually healthy?

Rich in Omega 3 and fibre, but is the Mediterranean diet really that healthy?

Check your labels for these ingredients

Do you take a vitamin tablet? If you do, discover the potentially harmful and unnecessary ingredients you wouldn’t choose to ingest if you knew about them. Check the label for...

6 big signs of stress

Half of us say we suffer high or overwhelming stress and anxiety, and among 18-24 year olds the number rises to two thirds. These are the results from our survey which also...

Why some of us struggle to focus and concentrate?

Discover how energy levels, diet, exercise, stress and sleep all play a role in our memory and ability to focus and concentrate.

The Sleep Problem: More than 1 in 3 people suffer from poor sleep

Discover how sleep impacts your physical and mental wellbeing.