Dong Quai has been extensively studied for helping regulate hormones and signs of menopause and PMS, including mood swings, insomnia, hot flushes and night sweats.
PMS Hero®
PMS Support | 60 capsules | 2 a day
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PMS Hero® is the advanced formula of scientifically studied botanicals, vitamins and minerals to support common signs of your period including cramps, breast tenderness, bloating, mood swings and irritability. PMS Hero® balances your hormones for a better mood, body and mind every day through your cycle.
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Why so good?
PMS Hero® includes Shatavari, Dong Quai, Bromelain, Chaste Tree, Folate and B Vitamins, to naturally regulates your hormones so you can thrive before, during and after your period. Learn more.
How to take?
For best results, take two capsules every day, together or separately, to regulate hormones throughout your cycle.
You can take PMS Hero® a few days before the onset of PMS, however if this doesn't address your PMS signs, take PMS Hero® each day through your cycle.Product details
Nutrition
| PER 2 CAPSULES | EC %NRV* | |
|---|---|---|
| Shatavari Root Extract | 300mg | ** |
| Dong Quai Root Extract | 300mg | ** |
| Dandelion Root | 200mg | ** |
| Bromelain | 200GDU | ** |
| Ashwagandha KSM-66 Root Extract | 150mg | ** |
| Agnus Castus Extract (Chaste Berry) | 14mg | ** |
| Folate | 200ug | 100% |
| Vitamin B3 (Niacin) | 16mg | 100% |
| Vitamin B6 | 10mg | 714% |
| Vitamin B5 (Pantothenic Acid) | 12mg | 200% |
| Magnesium | 56mg | 15% |
| Chromium | 80ug | 200% |
- * NRV - Nutrient Reference Value
- ** No NRV Established
Description
PMS Hero® has been formulated by hormone health and nutrition experts to provide a unique blend of botanicals, minerals and vitamins to ease the most common signs of your period and monthly cycle including cramps, mood swings, irritability, low mood, bloating and craving.
Shatavari is often referred to as the "Queen of herbs" that is said to help your body cope with physical and emotional stress. Believed to help support the female reproductive system and perceived as a 'female tonic' for its rejuvenating properties, Shatavari has been taken for thousands of years to help with menstrual-related issues and PMS, helping regulate the menstrual cycle, and acting as a uterine tonic.
Dong Quai is often referred to as 'Female Ginseng' and is commonly for PMS.
Chaste Tree (Agnus Castus) is traditionally used to reduce signs of premenstrual tension and irregular periods.
Dandelion Root is acclaimed to help maintain normal urinary flow and a healthy urinary tract function. And it has other benefits including:
- Prebiotic effects contributing to gastrointestinal wellbeing;
- Helping maintain a normal appetite by stimulating the production of the body's digestive fluid, thereby also helping maintain a normal liver function.
Our Ashwagandha KSM-66® is acclaimed for supporting your mental wellbeing, helping reduce the signs of stress and bringing a sense of calm, promoting relaxation in your body. Our Ashwagandha KSM-66 is recognised by experts as the optimal form of this natural herb (an adaptogen) from India, where it is carefully extracted and has been taken for centuries as a natural source of energy and vitality.
Chromium contributes to your normal macronutrient metabolism and the maintenance of normal blood glucose levels.
Folate supports normal blood formation, psychological function and homocysteine metabolism.
Vitamin B3
- contributes to your normal psychological function;
- contributes to your energy-yielding metabolism;
- contributes to the functioning of your nervous system and reduction of tiredness and fatigue.
Vitamin B5
- contributes to your normal energy-yielding metabolism;
- contributes to your mental performance and reduction of tiredness and fatigue.
Vitamin B6
- contributes to the normal functioning of your nervous system
- contributes to your homocysteine metabolism, protein and glycogen metabolism, psychological function and red blood cell formation.
Magnesium contributes to the reduction of tiredness and fatigue, supporting your electrolyte balance, normal energy metabolism and psychological function.
PMS Hero® shouldn't be taken if you have a history of blood clotting or clotting risk, or if you're using blood thinner medication or anticoagulants. Consult with your GP or healthcare provider if you're taking any prescribed medication before taking PMS Hero® or other food supplements.
References:
- Botanicals and their bioactive phytochemicals for women"s health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050441/
- Systematic review of premenstrual, postmenstrual and infertility disorders of agnus castus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5308513/
- Impact of stress on female reproductive health disorders: possible beneficial effects of Shatavari
Shatavari is often referred to as the "Queen of herbs" that is said to help your body cope with physical and emotional stress. Believed to help support the female reproductive system and perceived as a 'female tonic' for its rejuvenating properties, Shatavari has been taken for thousands of years to help with menstrual-related issues and PMS, helping regulate the menstrual cycle, and acting as a uterine tonic.
Dong Quai is often referred to as 'Female Ginseng' and is commonly for PMS.
Chaste Tree (Agnus Castus) is traditionally used to reduce signs of premenstrual tension and irregular periods.
Dandelion Root is acclaimed to help maintain normal urinary flow and a healthy urinary tract function. And it has other benefits including:
- Prebiotic effects contributing to gastrointestinal wellbeing;
- Helping maintain a normal appetite by stimulating the production of the body's digestive fluid, thereby also helping maintain a normal liver function.
Our Ashwagandha KSM-66® is acclaimed for supporting your mental wellbeing, helping reduce the signs of stress and bringing a sense of calm, promoting relaxation in your body. Our Ashwagandha KSM-66 is recognised by experts as the optimal form of this natural herb (an adaptogen) from India, where it is carefully extracted and has been taken for centuries as a natural source of energy and vitality.
Chromium contributes to your normal macronutrient metabolism and the maintenance of normal blood glucose levels.
Folate supports normal blood formation, psychological function and homocysteine metabolism.
Vitamin B3
- contributes to your normal psychological function;
- contributes to your energy-yielding metabolism;
- contributes to the functioning of your nervous system and reduction of tiredness and fatigue.
Vitamin B5
- contributes to your normal energy-yielding metabolism;
- contributes to your mental performance and reduction of tiredness and fatigue.
Vitamin B6
- contributes to the normal functioning of your nervous system
- contributes to your homocysteine metabolism, protein and glycogen metabolism, psychological function and red blood cell formation.
Magnesium contributes to the reduction of tiredness and fatigue, supporting your electrolyte balance, normal energy metabolism and psychological function.
PMS Hero® shouldn't be taken if you have a history of blood clotting or clotting risk, or if you're using blood thinner medication or anticoagulants. Consult with your GP or healthcare provider if you're taking any prescribed medication before taking PMS Hero® or other food supplements.
References:
- Botanicals and their bioactive phytochemicals for women"s health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050441/
- Systematic review of premenstrual, postmenstrual and infertility disorders of agnus castus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5308513/
- Impact of stress on female reproductive health disorders: possible beneficial effects of Shatavari
Ingredients
INGREDIENTS: Magnesium Citrate, Organic Dandelion Root Powder, Ashwagandha KSM-66® (Withania somnifera) Root Extract, Bromelain, Shatavari Root Extract (Asparagus racemosus), Dong Quai Root Extract, Niacin (Nicotinamide), Agnus Castus Extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin B6 (Pyridoxine Hydrochloride), Chromium Picolinate, Folate (Calcium-L-Methylfolate), Capsule Shell (Hydroxypropyl Methylcellulose).
FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.
FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.
Read our pms supplement reviews
I have struggled with PMS for years and thought nothing could help. After a couple of weeks of taking these, I have had virtually no symptoms. I am over the moon.
Sarah
This was the first product that I bought from Dr Vegan and it is wonderful. It eliminated a number of ailments, including mood swings and bizarrely it also seemed to calm me and give me more patience in stressful situations. I would not be without this product, and given the Dr Vegan range, I know that I can transition through to the Peri-menopause product when I need to.
S Mason
I am coming up to perimenopause and this product has been fantastic in helping to ease all of my PMS symptoms, to the point that I barely notice when I am coming into that time of the month.
S Mason
Have taken for a couple of months now, big noticeable difference with my second month of using pre cycle. No sore tender breasts, moods were not as extreme, was not as tired. For someone who has suffered from extreme pms, these are a welcomed benefit.
Helen
Signs of an unhealthy period
An unhealthy period may manifest in various ways, including, excessive bleeding that soaks through pads or tampons quickly, severe cramps or pelvic pain that interfere with daily activities, irregular cycles or missed periods, persistent spotting between periods, abnormal changes in blood colour or consistency and large, jelly-like blood clots.
Learn more-
Why take PMS Hero®?
- For mood swings, irritability, cramps and breast tenderness
- Balance hormones through your whole cycle
- Includes Shatavari, Vitamin B6 and Chaste Tree
-
100% vegan, advanced PMS formula
- For PMS discomfort
- Supports your mood and fights fatigue
- Supports energy and metabolism
"The best supplements for hormonal health that promise to restore balance."
"The women’s health range has taken the UK by storm."
"Best supplements we've come across."
Effective ingredients
What to look forward to
1-7 DAYS
1-2 WEEKS
2-4 WEEKS
1-2 MONTHS
2-3 MONTHS
1-7 DAYS
1-2 WEEKS
2-4 WEEKS
1-2 MONTHS
2-3 MONTHS
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Frequently paired with...
Questions? We have answers:
Should I take PMS Hero® every day?
Can you take PMS Hero® and Stay Calm® together?
Can my daughter take PMS Hero®?
Can I take PMS Hero® if I have PCOS?
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All our products have zero nasty additives and are certified home-compostable.
By giving customers a sustainable, plastic-free supplement option, we've helped save over 20 tonnes of plastic from entering landfill.
