Understanding perimenopause periods

We discuss what to expect as your periods change during perimenopause and answer 6 common questions.

What is endometriosis?

Our experts explain the causes, common signs and best treatments for endometriosis.

8 Severe signs of menopause: what are the worst signs?

The most severe signs of menopause and the worst physical signs of menopause revealed.

Best changes in diet during menopause

The most effective changes you can make to your diet to relieve signs of menopause - as shown in a consumer survey.

A survey into the effectiveness of HRT

Discover the effectiveness of MenoFriend^® vs. HRT.

How menopause affects ADHD

Oestrogen levels can impact and exacerbate ADHD symptoms. ADHD expert, Dr. Rachel Gow, explains how.

Vaginal dryness: causes, signs & remedies

How to treat vaginal dryness.

How menopause affects gut health

Dr Katherine Hodgkinson explains how the gut microbiome changes during menopause and how to nurture it.

Estrobolome, your gut & oestrogen

Disruption of the estrobolome can lead hormonal imbalances. Learn what it is and how it can affect women...

How menopause affects your skin and hair

How to overcome hair thinning and hair loss and enjoy healthier skin and hair during menopause.

What is period poo?

Yes, 'period poo' is a thing, and we explain how you can overcome it.

What is vaginal atrophy?

Our nutritionists explain vaginal atrophy (VA), a common symptom of menopause and post-menopause.