5 Mood Boosting Foods to Improve Mental Health
You’ve probably heard what you eat can play a major role in the way you feel, but have you ever wondered why? From kimchi, to matcha and even chocolate, researchers...
Animal ingredients in supplements - what you need to know
Lambs’ tongues, pig stomach linings, boiled sheep’s wool, shellfish cartilage, boiled hooves… these are just some of the sources of common ingredients found in vitamin and mineral supplements sold on...
Nutrition for the menopause
Your diet really can help with symptoms of the menopause! Discover the best foods to reach for, those to avoid, and the essential nutrients, vitamins and minerals to include in...