Rated 'Excellent' by over 100,000 customers


Magnesium 400mg

Highly absorbable | 60 capsules | 2 a day


Our Magnesium contains 200mg elemental magnesium per capsule, in a highly bioavailable and effective form. Unlike standard supplements, it is free of any animal ingredients and nasty additives. Magnesium supports psychological wellbeing, a healthy mood, muscles and the nervous system, and is commonly taken as a soothing mineral before bedtime.

400mg elemental Magnesium
Supports muscles, bones & psychological wellbeing
Why so good?
Our Magnesium supports over 300 processes in the body, including improving muscle aches and restless legs, supporting better sleep, a better mood and energy through the day, bone health, and much more. Magnesium citrate is the most clinically trialled form of magnesium. Learn more about how it works.
How to take?

Take one or two capsules each day, together or separately in the evening or during the day.

Magnesium is most commonly taken in the evenings to support better sleep, or after exercise or long days on your feet.

Product details

Magnesium (Citrate) 400mg 107
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
DR.VEGAN® Magnesium 400mg is an optimal dose in Citrate form that is more easily absorbed by the body. This is important because too much-unabsorbed Magnesium can cause an upset stomach. If you don't have enough Magnesium in your body, it may affect your muscles health and your psychological wellbeing, which is why it is often taken at bedtime.

Magnesium is an essential nutrient in all human tissues, particularly in your bones and is involved in obtaining energy from food and supporting normal muscle and nerve function. The right amount of magnesium can vary according to diet, activity, lifestyle, body weight, age, alcohol and caffeine consumption, and a number of other factors.

Magnesium supports protein synthesis and electrolyte balance in your body. The older you are, the more difficult it is for your body to absorb magnesium. Too much alcohol and caffeine can deplete your magnesium levels. Magnesium helps your body protect itself from heart disease, diabetes and inflammatory conditions such as osteoporosis.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.
INGREDIENTS: Magnesium Citrate, Brown Rice Flour, Capsule Shell (HPMC, vegetable cellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Read our reviews

Helps my restless legs. The only thing that helps. Very happy with my purchase.


This worked immediately for me. I used to suffer terrible night pain in my legs and also get restless legs. This has completely stopped. I take 2 capsules on an evening and I have never had the leg problems since, I would highly recommend.


Since I have been taking have help with my restless legs.

Margaret Carson

Excellent product. Have been taking for several years and would be lost without it.














The mineral superhero

Magnesium is involved in over 300 chemical reactions in the body and is essential for our energy, bones, brain and immune health

Learn More

Why take Magnesium?

Supports healthy bones and muscles
The clever mineral - supports the immune system and assists in energy release
Comprehensive support - contributes to over 300 processes in the body

Zero nasty additives

Helps maintain psychological wellbeing - often taken at bedtime
Easy to absorb - bioavailable citrate form
Ideal after exercise
"Best supplements we've come across."

"Best supplements we've come across."

"DR.VEGAN are progressive and nutritionally astounding."

"DR.VEGAN are progressive and nutritionally astounding."

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

"Dr Vegan puts its consumers first. And we love to see it."

"Dr Vegan puts its consumers first. And we love to see it."

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Questions? We have answers:

How do I know if I’m deficient in Magnesium?

Common signs of magnesium deficiency include muscle twitches and cramps, fatigue and muscle weakness, not sleeping well, feelings of stress, irregular heartbeat, low mood and migraines.

Will your Magnesium help with Restless Legs Syndrome?

Our Magnesium is very popular amongst customers with conditions such as fibromyalgia, osteoarthritis and restless legs syndrome (RLS).  This is because Magnesium is vital for normal muscle function and helps your muscles to relax. If you have low Magnesium levels, it can result in your muscles contracting too much, causing twitches or cramps, and fatigue.

Can I take Magnesium alongside Vegan Nights®?

We advise customers to start with one capsule of Magnesium alongside Vegan Nights® (which contains 145 mg of Magnesium) initially, providing a total of 345 mg of Magnesium.  However, it is safe to take two capsules of Magnesium with Vegan Nights®.

How many Magnesium capsules should I take?

Our Magnesium is highly absorbable and more effective than standard magnesium supplements and many customers find that they only need one capsule a day (200mg). However, the recommended daily dosage is 2 capsules a day and this is fine to take if you feel the need.

Is your Magnesium good for sleep?

Yes! Magnesium is known as the ‘Mineral Superhero’ due to its many benefits, one of which is to support better sleep. It also helps regulate melatonin, your sleep hormone that controls your sleep cycle, which is why people often take Magnesium before bedtime to improve the quality of their sleep.

Can your Magnesium help with stress?

Magnesium is a master mineral. Research has found that magnesium may help with brain functions that reduce stress. It is believed to affect a part of the brain called the hypothalamus, which helps regulate the pituitary and adrenal glands. These glands are responsible for your response to stress.


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All our products are plant-based, naturally sourced with zero nasty additives and certified home-compostable. By giving customers a sustainable, plastic-free supplement option, we've helped save over 15 tonnes of plastic from entering landfill.

Hear from our expert nutritionists

Magnesium: The Mineral Superhero

We’ve all heard of magnesium but not many people realise just quite how important it is. In fact it is involved in over 300 chemical reactions in the body. Learn about Magnesium from expert nutritionists.

Symptoms of low Magnesium

Not sure if you are magnesium deficient? Our expert nutritionists share 9 potential signs of being too low in magnesium & tips on how to get more magnesium in your diet with specific foods.

How your diet can help your sleep

Having problems sleeping? More than one in three adults suffer from poor sleep. Learn which vitamins and minerals to include in your diet to help you sleep well...

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