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Choline
Choline
Choline
Choline
Choline
Choline
Choline
Choline
Choline
Choline
Choline
Choline
Choline
Choline

Choline 600mg

60 capsules | 2 a day

(188)
Liver
Brain

Our Choline (300mg per capsule) is highly absorbable and has a role in a number of vital functions including supporting brain performance and liver function. Choline is also an important nutrient during pregnancy.

Supports brain health, cognition & liver
Highly bioavailable
Why so good?
Choline is required for your brain's neurotransmitters and your healthy lipid and homocysteine metabolism, that metabolise carbohydrates, proteins and fats into energy and transport fats away from your liver, helping prevent fat build-up. Learn more.
How to take?

Take two capsules a day, with food, together or separately.

Each capsule contains 300mg of highly absorbable Choline in Bitartrate form.

Product details

Nutrition
PER 2 CAPSULES
Choline 600mg
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
Description
Choline supports healthy liver function and helps maintain a healthy fat metabolism. DR.VEGAN® Choline (Bitartrate) is in a bio-available form so it is gentle on the stomach and effective.

Choline supports lipid and homocysteine metabolism. Choline supports metabolising carbohydrates, proteins and fats into energy, and is important for transporting fats (cholesterol and triglycerides) away from the liver. Sufficient quantities of Choline help prevent fat build-up in the liver, and low Choline intake has been associated with raised homocysteine. A raised homocysteine is a risk factor for cardiovascular disease and cognitive decline.

DR.VEGAN® Choline is a two a day capsule to supplement your diet and is suitable for those who want to support their liver function.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle.

If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.
Ingredients
INGREDIENTS: Choline Bitartrate, Brown Rice Flour, Capsule Shell (HPMC, vegetable cellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

Read our reviews

Delighted with this.

Mrs Osborne

Does what it says on the website.

Dee

Good product, take it regularly, always arrives on time.

Mrs Miles5

Due to prescribed medications I was suffering from brain fog. Being creative and having good focus is my job, and I can honestly say that choline has helped me. I still have days when neurotransmitters aren't firing at full capacity, but these are definitely fewer than before, and I'm hoping that as my medications reduce things will improve even more.

Margaret

VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

How much Choline should I be getting?

The European Food Safety Authority has set a daily adequate intake of 400mg for adults.

Discover its benefits

Why take Choline?

Optimal level of 600mg in bitartrate form
Helps support the liver by transporting fats away
Metabolises fat to help maintain a healthy liver function

Plant-based inside & out

Powerful plant-based ingredients with vegetable cellulose capsule shell
Zero plastic and certified home compostable
Plant-based starch inks and seal
Choline
"Best supplements we've come across."

"Best supplements we've come across."

"DR.VEGAN are progressive and nutritionally astounding."

"DR.VEGAN are progressive and nutritionally astounding."

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

"Dr Vegan puts its consumers first. And we love to see it."

"Dr Vegan puts its consumers first. And we love to see it."

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Select a frequency that suits you, between 28-90 days.

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Frequently paired with...

Questions? We have answers:

When is the best time to take Choline?

Take your two capsules each day, ideally with food although this isn't essential.

You can take your two capsules together or separately. Taking two capsules a day ensures you’re getting the essential nutrients vital for supporting your brain's performance, energy, and maintaining normal liver function, including transporting fats away from your liver.

Can I take Choline if I'm pregnant?

Yes. Choline is an important nutrient during pregnancy, so it is recommended when pregnant and is also included in our our Pregnancy Multinutrient.

How do I get Choline in my diet?

The best dietary sources of Choline are eggs, along with beef, fish and poultry, so it is challenging to gain sufficient levels of Choline on a plant-based diet. Learn more about the benefits of Choline and where to find it in your diet.

There are some good sources of Choline in vegan and plant-based diets including tofu, broccoli, mushrooms, spinach, wheat and even peanut butter. However few sources match the level of Choline in eggs, so Choline is very commonly taken as a supplement by people who follow a vegan diet and those looking to protect and support their brain and liver health.

NOT SURE WHAT YOUR DIET IS MISSING?

Create your FREE Diet Profile today and discover the nutrients your body needs and what you may be missing.

PLANET POSITIVE

All our products are plant-based, naturally sourced with zero nasty additives and certified home-compostable. By giving customers a sustainable, plastic-free supplement option, we've helped save over 15 tonnes of plastic from entering landfill.

Hear from our expert nutritionists

The benefits of Choline and where to find it

Learn what choline is and does, the health benefits of choline, how much choline you need and the best food sources of choline.

Is it okay to go plant-based whilst pregnant?

So, is a plant-based diet safe to follow during pregnancy? Yes! It is absolutely possible and perfectly safe as long as you pay special attention to your meals to ensure you get an adequate amount of the collection of nutrients needed for a healthy pregnancy.

Top 6 foods every vegan should eat and why

Want to be a healthy vegan or vegetarian? Make sure these goodies are store-cupboard staples in your diet.

How our Choline works

Choline is essential for maintaining a healthy liver, by producing a substance required for removing cholesterol. Choline is also beneficial for heart health and is important during pregnancy as it is a key nutrient for developing babies.

Create your free Diet Profile

Low on energy? Struggling to concentrate? You may be missing out on essential nutrients your body needs every day. Create your Diet Profile and discover the nutrients your body needs and nutritionist-recommended foods and supplements to help you achieve it.

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