Low on iron? This soup is an easy and delicious win. This plant-based recipe supplemented with our Daily Multi-Vitamin is an ideal starter meal or a light lunch idea.
With a preparation and cooking time of 30 minutes, it's efficient and delicious. Enjoy the soup warm or cold, however you like best!
Ingredients - serves 2 portions:
- Baby spinach (200g)
- Mint leaves (100g)
- Ginger (half a node/1 tbsp of chopped ginger)
- Bay leaves (2)
- Butter / Vegan butter (1 tbsp)
- Flour (1 tbsp)
- Sugar (1 tsp)
- Salt (to taste)
- Black pepper (to taste)
- Chili (optional)
- Almond milk (500 ml)
- Coconut milk (5 tbsp)
- DR.VEGAN Daily Multi-Vitamin (2 capsules)
- Wash and boil the spinach for 1-2 minutes.
- Dip the spinach into an ice-cold water bath.
- Blend the spinach, mint leaves, and chopped ginger into a fine paste.
- In a saucepan, add butter over medium heat. Add flour to molten butter and mix to combine.
- Add the almond milk and continue stirring until signs of thickening.
- Add salt, pepper, sugar, bay leaves, and chili. Stir to combine.
- Add the spinach blend and to the saucepan and continue stirring for 2-3 minutes. Add coconut cream and give it a mix.
- Add the daily multi-vitamin pills by pulling apart and pouring the powder in, and continue stirring the soup on a low heat for around 3 minutes.
- Garnish with coconut cream, mint leaves, chili flakes, and other toppings of your choice.
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2021-03-08 17:41:36 +0000