Why Stay Calm^® is so good

Advanced adaptogenic formula

Stay Calm^® includes clinically studied plant extracts, including Ashwagandha KSM-66^®, Cordyceps, Rhodiola and Schisandra.⁹

Used for hundreds of years in traditional medicine for their ‘adaptogenic’ effects, these botanicals have been extensively studied for their support for the body’s adaptability and resistance to fatigue, stress and anxiety. This process occurs through their action on the stress-hormone-producing adrenal glands and by modulating our nervous system.^9-11

Stay Calm^® includes Ashwagandha KSM-66^®, the most clinically trialled and world-wide acclaimed form of this wonder herb. Unlike standard ashwagandha supplements, Ashwagandha KSM-66^® is a full-spectrum extract obtained only from Ashwagandha’s root. The root is preferred to the leaves of the plans because it contains the highest concentration of the active compound called ‘withanolides’. The extraction process does not involve any chemicals, alcohol or solvents. Ashwagandha KSM-66^® is acclaimed for supporting mental wellbeing and the body’s coping mechanisms to stress, all while bringing a sense of calm.^13-16

Cordyceps is a rare and naturally occurring mushroom, traditionally used for mental and physical support, particularly when feeling run down.^17-19

Rhodiola is also commonly regarded as a ‘wonder-herb’, and is an adaptogen traditionally used for supporting stress-related fatigue while maintaining emotional balance.^21-22

Schisandra, also classified as an adaptogen, has traditionally been used for its positive influence on the body’s stress response. Schisandra has shown to support the multiple symptoms associated with the menopause, from palpitations and anxiety to hot flushes, helping bring a sense of calmness to those going through such changes and feeling overwhelmed.^24-25

Full list of references. 

Stay Calm^® includes the amino acids L-theanine and L-tyrosine which are organic compounds in our body that form proteins. Amino acids are vital for the body to function properly.

L-theanine has been clinically shown to help the body relax, supporting a reduction in stress levels and an improvement in the quality of sleep.^26-27

L-tyrosine supports a balanced mood and can help improve both memory and physical performance in stressful situations.^26,31

Schisandra is also found to help bring balance to the body and mind.^24-25

Full list of references.

Stay Calm^® includes key nutrients and botanicals to support the nervous system and relieve feelings of anxiety.

Our stress hormone, cortisol, can deplete our magnesium levels which is a key mineral involved in over 300 processes in the body. Stay Calm^® includes Magnesium in a highly absorbable form which supports the nervous system, helps relax the muscles and helps reduce tiredness and fatigue. By calming the nervous system and helping the mind ‘unwind’, research shows magnesium supports the body’s ability to better manage the sleep cycle, allowing a restful night of sleep. You may also enjoy reading ‘What is cortisol? Causes, Symptoms and Treatment of High Cortisol Levels’.^2-5

Chronic stress and anxiety can have devastating effects on the mind and body. Vitamin B5 is a very important nutrient that regulates the production of the stress hormone cortisol and supports the normal function of the adrenal glands. Vitamin B5 also supports our normal mental performance, contributes to the normal synthesis of Vitamin D and key neurotransmitters, and reduces tiredness and fatigue.^2,6

Vitamin B6 is included in Stay Calm^® in an easily absorbable form which supports psychological function and wellbeing.

Full list of references.

When our bodies produce excess cortisol, which occurs during chronic stress, it interferes with thyroid function.

Selenium contributes to a strong immune function and the protection of cells from oxidative stress, as well as providing support for the normal functioning of the thyroid. It’s role in supporting our thyroid function is important, because stress and anxiety impact the thyroid gland and in turn slow our metabolism, depriving our body of key nutrients that can otherwise help our body protect itself against the symptoms of stress. Learn more about ‘The 6 big signs of stress’. 

Kelp Extract provides a natural and concentrated source of Iodine, which is also required for normal thyroid function. Low levels of Selenium and Iodine have been shown to contribute to the development of anxiety and depression.

Stay Calm^® includes optimal levels of Selenium, Iodine and L-tyrosine in highly absorbable forms which all have a role to play in a healthy thyroid function.

Full list of references.

Stay Calm^® provides 100% of the recommended nutrient intake of a well-absorbed picolinate form of Chromium. 

Chromium and Vitamin B6 contribute to the maintenance of normal blood glucose levels, which supports our insulin sensitivity. Imbalanced blood glucose levels throughout the night can contribute to early waking and disrupted sleep. This affects all the processes that should occur during restorative sleep to help better cope with anxiety and stress. Evidence shows poor glycaemic regulation has been shown to closely mirror mental health symptoms, including irritability, worry and anxiety. ^36-37

Research also shows Ashwagandha plays a role in improving sleep quality by lowering cortisol levels, shortening the time it takes to fall asleep and supporting restorative sleep.

Full list of references.