- 3 bananas, these can be frozen but not essential
- 1 cup/123g raspberries
- 1 cup/152g strawberries
- 1/2 or 125g cup soy milk / almond milk / oat milk (your choice!)
- 1 tbsp chia seeds
- Optional toppings include: mint leaves, blueberries, almonds, coconut flakes, chopped mango, kiwi and granola.
Recipe:
1. Wash raspberries and strawberries, chopping off the green stalks.
2. Peel bananas and add to blender. If you do not have a blender, add it to a big bowl and mash and whisk.
3. Add milk to the blender/bowl and blend until required consistency, the smoother usually the tastier.
4. Add the berries and chia seeds. Keep blending.
5. When you reach your required consistency stop blending/whisking.
6. Pour into a bowl and add your toppings.
7. Share your bowl with us at @drveganco on Instagram and Facebook.
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