Avocado, Beetroot and Pea Shoot Salad (Ve)

Avocado, Beetroot and Pea Shoot Salad (Ve)

A fresh lunch you can look forward to and fuel the rest of your day. Beetroot is a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

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2 beetroot, cooked 

1 small red onion, finely sliced 

Raspberry Dressing - we recommend Lucy's Dressings

I large Avocado, peeled and sliced 

75 g peas, blanched and refreshed 

1 bag leaves with pea shoots 

handful mint leaves, roughly chopped 

Salt and Black Pepper 



  1. Slice the beetroot and add to a bowl with the red onion.
  2. Pour over 4 tablespoons of dressing, season with salt and pepper and leave for 15 mins to allow the flavours to  infuse. 
  3. When ready to serve spread half of the beetroot mixture in a large shallow dish.
  4. Add half of the avocado, peas, mint and leaves on top.
  5. Garnish with the remaining beetroot and the rest of the ingredients and serve.

Recipe by the wonderful Lucy's Dressings in partnership with DR.VEGAN

View our range of Vegan Vitamins & Supplements


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