What is IBD (Inflammatory Bowel Disease)?

Inflammatory Bowel Disease (IBD) is a chronic condition effecting millions worldwide. Learn the symptoms and the difference between IBD and IBS. 

Does Rosemary Oil help hair growth?

Is the hype around Rosemary Oil for hair growth justified? Our experts explain.

Do meal replacement shakes work?

Meal replacement shakes are 5x the price, have fewer and lower levels of key nutrients, but do powder supplements work? Our nutritionists give their view.

Latest gut health research: IBS causes & symptoms revealed

Discover the biggest causes of IBS and digestion issues

What is Milk Thistle Good for? Top 5 Benefits

Not sure why Milk Thistle is so powerful? Read on...

5 Signs Your Liver Needs a Detox

Tired all the time? Overweight? Floating stools? Discover the signs your liver might need a detox. 

How to know if you’re starting menopause

Not sure if you're starting menopause? This article is for you. We explain the signs and symptoms and how to support your body.

8 Unusual Signs & Symptoms of the Menopause

Cold sweats, burning tongue, altered spatial awareness, body odour, tinnitus, gum disease, even electric shocks - discover the less common symptoms of menopause.

Why menopause causes anxiety & mood swings

The term 'menopause' refers to the cessation of menstruation and most often occurs around 45-55 years of age. The time before menopause is referred to as 'perimenopause' and the time after...