What causes erectile dysfunction?

It impacts 40% of men over 40. Discover how to overcome it.

What are the best oils for cooking?

Which oils are healthy for us and which oils should we be cooking with? Let us explain.

Signs of gluten intolerance

Learn all about gluten intolerance - what is it and what are the signs.

What colour should your urine be?

Your urine can tell you a lot about your health through easy visual checks. Find out how to check your urine. 

5 benefits of Turmeric

Turmeric is a powerful antioxidant and anti-inflammatory due to its active ingredient, Curcumin.  Here are 5 benefits of Curcumin and Turmeric and what to look out for.

How to get rid of bad BO

Body odour can be a nuisance but you don't have to suffer. Discover the foods that can help. 

Best alternatives to caffeine

Want to lower your caffeine intake, but not sure how? Let us explain.

What are prebiotics and probiotics?

Why is everyone talking about them, do they work and where do you start when looking for a probiotic? We explain probiotics. 

Best probiotics for IBS

Our short guide explains how your diet and supplements for IBS can help manage your condition and frequency of signs.

Nutritionist advice for healthy weight loss

Nutrients to look out for when trying to lose weight healthily.

10 practical tips to reduce bloating

Here are ten practical tips to help 'beat the bloat' from an expert nutritionist.

5 healthy & delicious vegan snacks

Finding a snack that is healthy, vegan, and satisfying can be challenging at times. Luckily we have five great options to consider.