How PMS Hero® works

Formulated by hormone experts and nutritionists, PMS Hero® is an acclaimed formula of 12 clinically tested botanicals, minerals and vitamins to relieve symptoms of your period, including breast tenderness, cramps, bloating, mood swings, irritability and more so you can thrive before, during and after that time of the month. Research shows PMS Hero® is 2x more effective than other vitamins and supplements for PMS and 91% of PMS Hero® customers find it effective in relieving their PMS symptoms.

91%

91% of women who take PMS Hero® daily say it is effective in relieving PMS symptoms

Read the latest research

How to take it?

  • Take two capsules each day to help regulate hormones throughout your cycle. Take your two capsules together or separately.
  • You can take PMS Hero® a few days before the onset of PMS symptoms, however if this doesn't address your symptoms, we recommend taking PMS Hero® each day to support your energy and mood and ensuring you enjoy the full benefits and relief from symptoms before and during your period. If you find that you only need to take one capsule a day that's absolutely fine. You may begin to enjoy relief from symptoms within a week or two, depending on when you begin taking PMS Hero®. The majority of users feel the full benefits of PMS Hero®during their second cycle after starting to take it each day.
vegan
vegetarian
allergen-free
additives-free
gluten-free
dairy-free
lactose-free
non-gmo
halal
kosher
easy to swallow
kind on stomach

What to expect?

1-2 WEEKS

Symptoms of bloating and gas subside. 

Enjoy relief from painful menstrual cramps.

Mild anxiety alleviated.

Fewer food cravings.

1-2 MONTHS

Improved weight management and appetite control.

Enjoy relief from any PMS-related joint and back aches.

1-7 DAYS

Begin to feel relief from breast pain and tenderness.

Enjoy improved energy levels.

1-2 WEEKS

Symptoms of bloating and gas subside. 

Enjoy relief from painful menstrual cramps.

Mild anxiety alleviated.

Fewer food cravings.

2-4 WEEKS

Relief from mood swings and brain fog.

Enjoy better mental clarity and focus.

Inner calm and an improved ability to cope with stress. 

You may also enjoy relief from any constipation.

1-2 MONTHS

Improved weight management and appetite control.

Enjoy relief from any PMS-related joint and back aches.

2-3 MONTHS

Better-regulated hormones.

Periods become more regular within 2-3 months, heavy periods are alleviated.

Less hormonal acne and better inner confidence.

How it works?

Our experts have created PMS Hero® to be the perfect blend of plant-based heroes to relieve symptoms so you can live life to its fullest, whatever time of the month it is.

Shatavari

An adaptogenic herb and acclaimed antioxidant, often referred to as the 'Queen of herbs', Shatavari has been used in traditional Ayurvedic medicine for thousands of years to help with symptoms including stomach cramps, anxiety and irritability, helping you cope calmly with physical and emotional stress.

Dong Quai

Referred to as the 'Female Ginseng', Dong Quai is commonly used in traditional herbal medicine to help with symptoms of PMS, in particular cramps and absent periods (amenorrhea).

Chasteberry (Agnus Castus)

Chaste Tree (Agnus Castus) is a traditional herb used in Western herbal medicine to reduce and relieve symptoms of premenstrual stress including irritability, mood swings, breast tenderness and headaches.

Dandelion Root

Dandelion can help maintain normal urinary flow and healthy urinary tract function. It also has prebiotic effects contributing to gastrointestinal wellbeing, and helping maintain a normal appetite.

Ashwagandha KSM-66®

Acclaimed for supporting your mental wellbeing, reducing symptoms of stress and anxiety, Ashwagandha brings a sense of calm and relaxation. Learn more in '8 benefits of Ashwagandha'.

Folic Acid & B Vitamins

Vitamins B3, B5 and B6 support your energy metabolism, helping fight tiredness and fatigue. Vitamin B6 helps support hormonal fluctuations that can contribute to greasy skin, breast tenderness and bloating, while Folic Acid supports your normal psychological function and blood formation.

Nutrition tips for PMS

Your diet can help relieve symptoms of PMS such as headaches, bloating, cramps, low energy, irritability, mood swings, cravings and breast tenderness leading up to your period.

Reach for foods rich in calcium such as leafy greens to help with bloating, and manage mood swings with foods high in vitamin B6 like bananas and tofu.

Find out more in our nutritionists' article on the best nutrition for PMS.

Hear from our expert nutritionists