Take two capsules each day to help regulate hormones throughout your cycle. Take your two capsules together or separately.

You can take PMS Hero® a few days before the onset of PMS symptoms, however if this doesn't address your symptoms, we recommend taking PMS Hero® each day to support your energy and mood and ensuring you enjoy the full benefits and relief from symptoms before and during your period.

If you find that you only need to take one capsule a day that's absolutely fine.  

You may begin to enjoy relief from symptoms within a week or two, depending on when you begin taking PMS Hero®. The majority of users feel the full benefits of PMS Hero® during their second cycle after starting to take it each day. 

Our experts have created PMS Hero® to be the perfect blend of plant-based heroes to relieve symptoms so you can life life to its fullest, whatever time of the month. 

Shatavari: An adaptogenic herb and acclaimed antioxidant, often referred to as the 'Queen of herbs', Shatavari has been used in traditional Ayurvedic medicine for thousands of years to help with symptoms including stomach cramps, anxiety and irritability, helping you cope calmly with physical and emotional stress. 

Dong Quai: Referred to as the 'Female Ginseng', Dong Quai is commonly used in traditional herbal medicine to help with symptoms of PMS, in particular cramps and absent periods (amenorrhea). 

Chasteberry (Agnus Castus): Chaste Tree (Agnus Castus) is a traditional herb used in western herbal medicine to reduce and relieve symptoms of premenstrual stress including irritability, mood swings, breast tenderness and headaches. 

Dandelion Root: Dandelion can help maintain normal urinary flow and healthy urinary tract function. It also has prebiotic effects contributing to gastrointestinal wellbeing, and helping maintain a normal appetite. 

Ashwagandha KSM-66®: Acclaimed for supporting your mental wellbeing, reducing symptoms of stress and anxiety, Ashwagandha brings a sense of calm and relaxation. Learn more in '8 benefits of Ashwagandha'.

Folic Acid & B Vitamins Vitamins: Vitamins B3, B5 and B6 support your energy metabolism, helping fight tiredness and fatigue. Vitamin B6 helps support hormonal fluctuations that can contribute to greasy skin, breast tenderness and bloating, while Folic Acid supports your normal psychological function and blood formation. 

There are many foods that can help to support you during your period thanks to the nutrients they contain. Look out for foods rich in Iron, Calcium and Vitamin B6.

For example, dark leafy greens, lentils, beans, quinoa, brown rice, dried fruit and tofu can really help relieve PMS symptoms.

Learn more in our experts' article 'Nutrition for PMS'.

Did you know there are different types of PMS?

Anxiety, cravings, water retention, depression and extreme symptoms are all different types of PMS.  Some of us can have one type, others can have a mix.

Learn more in our article 'What PMS type are you?'.