PMS Hero®
PMS relief ▪︎ 60 capsules ▪︎ 2 a day
Frequently paired with...
What our customers say
91%
91% of women who take PMS Hero® daily say it is effective in relieving PMS symptoms
Read the latest research-
Why take PMS Hero®?
- Relieves PMS symptoms including mood swings, irritability, cramps and breast tenderness
- Naturally balances hormones through your whole cycle
- Includes Shatavari, Vitamin B6 and Chaste Tree
-
100% vegan, advanced PMS formula
- Relieves PMS discomfort
- Supports your mood, fights fatigue and relieves cramps
- Supports energy and metabolism

High quality, effective ingredients
What to expect?
1-7 DAYS
1-2 WEEKS
2-4 WEEKS
1-2 MONTHS
2-3 MONTHS
1-7 DAYS
1-2 WEEKS
2-4 WEEKS
1-2 MONTHS
2-3 MONTHS
Questions? We have answers:
Should I take PMS Hero® every day?
Can you take PMS Hero® and Stay Calm™ together?
Can my daughter take PMS Hero®?
Can diet help PMS?
Can I take PMS Hero® if I have PCOS?

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PLANET POSITIVE
All our products are plant-based, naturally sourced with zero nasty additives and certified home-compostable. By giving customers a sustainable, plastic-free supplement option, we've helped save over 15 tonnes of plastic from entering landfill.
Hear from our expert nutritionists
Product details
Nutrition
PER 2 CAPSULES | EC %NRV* | |
---|---|---|
Shatavari Root Extract | 300mg | ** |
Dong Quai Root Extract | 300mg | ** |
Dandelion Root | 200mg | ** |
Bromelain | 200GDU | ** |
Ashwagandha KSM-66 Root Extract | 150mg | ** |
Agnus Castus Extract (Chaste Berry) | 14mg | ** |
Folate | 200ug | 100% |
Vitamin B3 (Niacin) | 16mg | 100% |
Vitamin B6 | 10mg | 714% |
Vitamin B5 (Pantothenic Acid) | 12mg | 200% |
Magnesium | 56mg | 15% |
Chromium | 80ug | 200% |
- * NRV - Nutrient Reference Value
- ** No NRV Established
Description
Shatavari is often referred to as the "Queen of herbs" that is said to help your body cope with physical and emotional stress. Believed to help support the female reproductive system and perceived as a "female tonic" for its rejuvenating properties, Shatavari has been taken for thousands of years to help with menstrual symptoms and PMS, helping regulate the menstrual cycle, and acting as a uterine tonic.
Dong Quai is often referred to as "Female Ginseng" and is commonly used to help symptoms of PMS.
Chaste Tree (Agnus Castus) is traditionally used to reduce and relieve symptoms of premenstrual tension and irregular periods.
Dandelion Root is acclaimed to help maintain normal urinary flow and a healthy urinary tract function. And it has other benefits including:
- Prebiotic effects contributing to gastrointestinal wellbeing;
- Helping maintain a normal appetite by stimulating the production of the body's digestive fluid, thereby also helping maintain a normal liver function.
Our Ashwagandha KSM-66® is acclaimed for supporting your mental wellbeing, helping reduce the symptoms of stress and bringing a sense of calm, promoting relaxation in your body. Our Ashwagandha KSM-66 is recognised by experts as the optimal form of this natural herb (an adaptogen) from India, where it is carefully extracted and has been taken for centuries as a natural source of energy and vitality.
Chromium contributes to your normal macronutrient metabolism and the maintenance of normal blood glucose levels.
Folate supports normal blood formation, psychological function and homocysteine metabolism.
Vitamin B3
- contributes to your normal psychological function;
- contributes to your energy-yielding metabolism;
- contributes to the functioning of your nervous system and reduction of tiredness and fatigue.
Vitamin B5
- contributes to your normal energy-yielding metabolism;
- contributes to your mental performance and reduction of tiredness and fatigue.
Vitamin B6
- contributes to the normal functioning of your nervous system
- contributes to your homocysteine metabolism, protein and glycogen metabolism, psychological function and red blood cell formation.
Magnesium contributes to the reduction of tiredness and fatigue, supporting your electrolyte balance, normal energy metabolism and psychological function.
PMS Hero® shouldn't be taken if you have a history of blood clotting or clotting risk, or if you're using blood thinner medication or anticoagulants. Consult with your GP or healthcare provider if you're taking any prescribed medication before taking PMS Hero or other food supplements.
References:
- Botanicals and their bioactive phytochemicals for women"s health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050441/
- Systematic review of premenstrual, postmenstrual and infertility disorders of agnus castus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5308513/
- Impact of stress on female reproductive health disorders: possible beneficial effects of Shatavari
Ingredients
FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.