Why our Day & Night Bundle is so good

A good night's sleep and ensuring we have all the essential nutrients in our body are the bedrocks of daily energy so we're at our best, at home and at work. That's why the Day & Night Bundle is so effective, providing complete support for your mind and body 24/7 for better sleep and sustained energy.


of people who take Vegan Nights® enjoy better sleep

Read the latest research

How to take it?

Daily Multi-Vitamin

  • Take two capsules daily. 
  • Take your capsules separately or together in the morning, daytime or evening. We recommend the morning to fuel your day ahead, however you can take them when it's most convenient and works best for you.

Vegan Nights®

  • Take one or two Vegan Nights® capsules up to two hours before bedtime. 
  • For some people, 30 minutes before bed works well, for others two hours works better. Adapt to what works best for you so you have deeper and more regenerative sleep.
easy to swallow
kind on stomach

How it works?

Our Day & Night Bundle provides complete sleep and sustained energy...

Daily Multi-Vitamin

Our acclaimed Daily Multi-Vitamin is formulated to provide your mind and body with the optimal levels of essential nutrients every day, whatever your diet and lifestyle.
For those with demanding lifestyles - and for anyone wanting to improve their health - your Daily Multi-Vitamin provides healthy energy, supports better skin, stronger hair and nails, improves mental performance, immunity, digestion and much more.
Learn all about it in 'The Daily Multi-Vitamin: Why it's so good'.

Vegan Nights®

Vegan Nights® is an acclaimed formula that helps put your mind and body at rest so you enjoy better, deeper and restorative sleep. Here are the stars of Vegan Nights®:

L-Glycine: An amino acid found in protein-rich foods including meat, fish, dairy and legumes, numerous studies show L-Glycine has a calming effect on your brain, reducing the time it takes to fall asleep and enhancing sleep quality. It also has a regenerative effect, reducing feelings of tiredness during the day.

L-Theanine: Also an amino acid and found most commonly in green and black tea, studies show L-Theanine helps your body relax and has been taken for years to help reduce feelings of stress and anxiety.

Griffonia Seed Extract: Griffonia Seed Extract includes an amino acid that your body naturally produces. It produces serotonin which is then converted into melatonin. Melatonin is your sleep hormone and also regulates your sleep cycle. Low levels of serotonin are associated with sleep disorders so Vegan Nights® helps address this with Griffonia Seed Extract, in its most bioavailable form to provide deeper, complete sleep.

Zinc & Magnesium: Zinc is naturally found in plant and animal foods and is a real mineral 'Superhero' alongside Magnesium. Zinc works with the Vegan Nights®amino-acids by helping metabolise melatonin, and plays a critical role in your neurotransmitter function. Magnesium is an essential mineral for your psychological wellbeing and the normal function of your nervous system, helping relax your mind and muscles.

Chamomile: For years Chamomile has been used as a natural remedy to treat insomnia. Our plant-extract Chamomile contains apigenin, a compound that is acclaimed for inducing sleepiness when it binds to the GABA receptors in your brain.

If you experience anxiety or higher levels of cortisol (your stress hormone) in the evenings, this will inhibit melatonin, your sleep hormone, and can inhibit the onset of sleep and lead to disrupted sleep or waking early. If the case, we recommend taking our Ashwagandha KSM-66® alongside Vegan Nights®. Ashwagandha helps lower cortisol, enabling your body to produce melatonin normally for a better night's sleep alongside Vegan Nights®.

How diet impacts your sleep quality

Have you ever noticed that your sleep is more disrupted after eating dinner late in the evening? You may also experience acid reflux after a spicy meal, or become more gassy after eating, in which case you may also enjoy reading 'What your farts say about your health'.

What you eat and the time you eat before bedtime impacts the duration and quality of sleep you have, which in turn impacts on your daily wellbeing. Discover how diet impacts your sleep quality.

Hear from our expert nutritionists