Take one capsule of Ashwagandha KSM-66® per day.

You can take your capsule with or without food. It is most commonly taken in the evenings due to its benefits for supporting better sleep, however you can take it at a time fo day that suits you.

The Ashwagandha plant is a small shrub with yellow flowers that is native to India and some parts of Africa. It is one of the most important herbs of Ayurvedic medicine, the traditional medicine system in India. Its botanical name is ‘Withania somnifera’ and you’ll sometimes hear it referred to as ‘Indian ginseng’.

Why KSM-66®?

KSM-66 is a family owned business in Rajasthan, northern India, and regarded by experts around the world as the highest quality source of this wonderful herb.

The family took 14 years of R&D to perfect and patent the process of extracting the full spectrum of active ingredients (withanolides) from the Ashwagandha root in their highest concentration.

Unlike other Ashwagandha, KSM-66® only uses the roots of the plant - standard Ashwagandha supplements use the leaves of the plant which are considered less effective and contain less of the active 'withanolides'. It is the root extracts that provide the greatest benefits of Ashwagandha which are clinically studied around the world and acclaimed by scientists, and which you can now enjoy all the benefits of. 

From improving resistance to stress, helping overcome anxiety, insomnia, enhancing memory and cognitive function, to supporting your strength, stamina and endurance, there are many benefits of Ashwagandha KSM-66. 

Learn more here from our nutritionists about the 'Benefits of Ashwagandha'. 

Ashwagandha also helps lower cortisol, a little known but very common inhibitor of melatonin, your sleep hormone. As a result, high levels of cortisol in the evenings is one of the most common causes of poor sleep, so Ashwagandha is an effective supplement on its own or alongside Vegan Nights to help overcome sleep issues so you have complete, regenerative sleep. 

Learn more in 'What is cortisol?'.