How our Ashwagandha KSM-66® works

Our Ashwagandha KSM-66® is the patented and most clinically trialled form of Ashwagandha, giving rise to its worldwide acclaim. It is so popular because it can be so effective, and here we explain why it's so good, and why we only ever use KSM-66®.

How to take it?

Take one capsule of Ashwagandha KSM-66® per day.

You can take your capsule with or without food. It is most commonly taken in the evenings due to its benefits for supporting better sleep, however you can take it at a time of day that suits you.

What is it?

The Ashwagandha plant is a small shrub with yellow flowers and one of the most important herbs of Ayurvedic medicine (the medicine system in India). This traditional herb is native to India and some parts of Africa. Its botanical name is 'Withania somnifera' and you will sometimes hear it referred to as 'Indian ginseng'.

Why KSM-66®?

KSM-66 is a family owned business in Rajasthan, northern India, and regarded by experts around the world as the highest quality source of this wonderful herb.
The family took 14 years of research and development to perfect and patent the process of extracting the full spectrum of active ingredients (withanolides) from the Ashwagandha root in their highest concentration.

Unlike other Ashwagandha, KSM-66® only uses the roots of the plant - standard sources include the leaves which carry less of the active ingredients. It is the root extracts that provide all the benefits which are clinically studied around the world and acclaimed by scientists, and which you can enjoy all the benefits of.

What does it do?

From improving resistance to stress, helping overcome anxiety, enhancing memory and cognitive function, insomnia, to
supporting your strength, stamina and endurance, there are many benefits of Ashwagandha KSM-66.

Learn more here from our nutritionists about the 'Benefits of Ashwagandha'

Ashwagandha also helps lower cortisol, a little known but very common inhibitor of melatonin, your sleep hormone. As a result, cortisol is one of the most common causes of poor sleep, so Ashwagandha is an effective supplement on its own or alongside Vegan Nights to help overcome sleep issues so you have complete, regenerativesleep.

Learn more in 'What is cortisol?'