How Bone & Muscle support works

We use only the finest naturally sourced and plant-based ingredients which makes our our Bone & Muscle Support formula more absorbable and more effective.

It is also the combination of ingredients which are individually brilliant, and collectively unbeatable to support your bones and muscles every day.

How to take it?

  • Take two capsules each day, with food.
  • You can take your Bone & Muscle Support capsules together or separately, in the mornings, daytime or evenings. Adapt to what is convenient and what works best for you.
  • If you have any questions at any time do just email us at and our team of nutritionists are always on hand to help.
easy to swallow
kind on stomach

How it works?

Here are the ingredients of Bone & Muscle Support that help protect and strengthen your bones and muscles every day.


Calcium is vital for our bones, particularly after the age of 35, and helps reduce the loss of bone mineral and density.


75% of your body’s Magnesium is stored in your bones and it is vital for your muscle function. Magnesium also contributes to your psychological wellbeing and maintaining a balanced mood.

Vitamin D3

Your body needs Vitamin D3 to absorb Calcium into your bones, and being a plant-based D3, it is more absorbable and works faster in your body to absorb Calcium.

Vitamin K2

A less well-known but very important nutrient for your bone health, Vitamin K2 allows Calcium to be used by your bone-building cells to increase your bone density.

Why is bone health so important in menopause?

Bone health is a worry for many menopausal women and understandably so. Why? Oestrogen has a protective effect on bone density, and when oestrogen drops during menopause, you lose its protection of your bones. Bone density is lost by up to 3% each year in post-menopausal women (so that's up to 30% in just 10 years!), and in some cases can lead to osteopenia and osteoporosis. Discover our top tips for promoting bone health.

Hear from our expert nutritionists