Prostate health: a comprehensive guide

Everything you need to know about your prostate.

The worst foods for memory

Our expert nutritionist explains what foods can negatively impact your memory.

The impact of your gut on your heart

Our expert pharmacist and registered nutritional therapist Isabelle, explains the connection between your gut and heart and how to support it.

How hormones affect your hair

Discover how hormones in women and men affect hair growth, texture, thickness and fullness every day. 

5 tips for a safe and enjoyable return to running

Our friends at Squareco provide tips to help you get back into your running routine

5 Tips to improve 'healthy' cholesterol

Cholesterol is vital for our health, but how do we keep our cholesterol 'healthy'? Our nutritionists explain.

5 cholesterol myths busted

Five myths that you may have heard of about cholesterol that are simply not true.

Can vaping cause anxiety?

Vaping may be popular, but how harmful is it for the body and mind?

How to manage blood pressure naturally

Everything you need to know about blood pressure and how to manage blood pressure through your diet and lifestyle.

4 tips to manage cholesterol

Our nutritionists share the best tips to manage cholesterol naturally through your diet and lifestyle.

Do meal replacement shakes work?

Meal replacement shakes are 5x the price, have fewer and lower levels of key nutrients, but do powder supplements work? Our nutritionists give their view.

Does sperm impact the risk of diabetes?

Hear the research into generational diabetes and obesity.