Trying to adapt to a more sustainable way of living is something that we should all be striving for but it can be difficult to...

More and more people are turning to a plant-based diet for a combination of health, ethical, environmental and animal welfare reasons. So what are the health...

Our nutritionists explain what proteins do, how much you need and the best protein rich foods no matter which diet you follow. Protein is an essential component...

A well planned and balanced plant-based or vegan diet can provide most of the essential nutrients you need. However supplements are advised for some essential nutrients...

What you eat before, during and after working out is important to get the most out of your sessions and help your body recover.  Your meals...

With so many milk choices, which is the best? The milk alternatives are not all the same, they are made from a variety of raw...

Where are the adrenal glands and what do they do? A compromised adrenal function will affect your stress levels and endurance in all aspects of...

Research by DR.VEGAN shows nearly 50% of people have problems focusing and concentrating.  The issue is much greater for younger people, with the under 35s twice as likely to...

Carbohydrates are important for regulating body processes including our brain function, gut bacteria, and helping our blood cells function properly. Here are 5 of the best vegan carbs...