Take one capsule per day.

You can take your Vitamin D3 at any time of day which is most convenient for you.

Our plant-based Vitamin D3 is sourced from Lichen, a green algae that provides more effective D3, making it better for you and our planet.

Unlike standard Vitamin D supplements, which are made from sheep's wool, our Vitamin D3 is highly absorbable, with zero nasty additives, providing you with essential support for your bones, teeth and immunity every day. 

Vitamin D is important for various functions in our body, in particular:

Immunity: Vitamin D3 helps regulate your immune system so it is not under or over-functioning which can otherwise cause frequent illnesses.

Bone Health: Vitamin D3 is essential for your bone health because it is required for your body to absorb Calcium and taking it into your bones.

Heart Health: Studies show that people with lower levels of Vitamin D3 have a higher risk of cardiovascular disease.

Frequent colds, muscle and joint aches, feeling fatigued, depression, slow healing of wounds and other symptoms can all be signs of a deficiency in Vitamin D3. 

Learn more from our nutritionists' in 'Why Vitamin D3 is so important' and 'How do I know if I'm deficient in Vitamin D?'.

While unlikely to provide sufficient levels of Vitamin D, you can gain Vitamin D in your diet and your diet is always the first place to start for optimal health.  

Good food sources of Vitamin D include oily fish such as salmon, sardines, anchovies, herring, trout and tuna.  

Mushrooms and egg yolks are also good sources, and you will find some foods are fortified with Vitamin D (which means Vitamin D has been added to them) such as bread.