Why our Muscle & Joint Support Bundle is so good
Our Muscle & Joint Support Bundle does just what it says on the tin - it is the perfect combination to provide comprehensive daily support for your muscles and joints, helping relieve muscle and joint aches, stiffness and supporting recovery.
How to take them?
Take one or two capsules of your Magnesium, together or separately in the evening or during the day.
Magnesium is most commonly taken in the evenings because it can also support better sleep.
Our Magnesium is highly absorbable and effective, with 200mg of elemental magnesium per capsule, free of any additives, so many customers find they only need one capsule a day to support their needs.
Curcumin & Turmeric
Take one capsule a day, with food.
You can also break open your capsule and add the Curcumin & Turmeric to your food, or try making a Turmeric Latte - it tastes delicious and retains the full benefits!
How they work?
Calcium: Calcium is vital for our bones, particularly after the age of 35, and helps reduce the loss of bone mineral and density.
Magnesium: 75% of your body’s Magnesium is stored in your bones and it is vital for your muscle function. Magnesium also contributes to your psychological wellbeing and maintaining a balanced mood.
Vitamin D3: Your body needs Vitamin D3 to absorb Calcium into your bones, and being a plant-based D3, it is more absorbable and works faster in your body to absorb Calcium.
Vitamin K2: A less well known but very important nutrient for your bone health, Vitamin K2 allows Calcium to be used by your bone-building cells to increase your bone density.
There are over 10 different types of magnesium, some of which are very poorly absorbed by your body, and you can have different levels of Magnesium in a capsule or tablet. Some supplements provide so little Magnesium, in very poorly absorbed forms, that your body won't derive any benefit.
Each of our capsules contains 200mg of elemental Magnesium in its most absorbable citrate form, with zero nasty additives or animal ingredients, making it the most absorbable and effective Magnesium supplement. As a result, many customers find they only need one capsule a day instead of two, which is absolutely fine if that's the case for you.
Magnesium is vital for normal muscle function and helps your muscles to relax. Low Magnesium levels can result in your muscles contracting too much, causing twitches or cramps, and fatigue. It is therefore ideal for conditions such as restless legs and leg cramps, and supporting recovery of your muscles, including those around your joints.
Curcumin & Turmeric
Turmeric is the powdered root of the Curcuma longa plant, which has many beneficial plant compounds. These include polyphenol plant pigments called 'curcuminoids', and one of these is Curcumin which is responsible for the orange yellow colour.
Curcumin has been clinically studied around the world for its health benefits, including being a powerful anti-inflammatory and antioxidant, relieving joint aches, pains and providing support for conditions including osteoarthritis.
We also combine our Curcumin (200mg) & Turmeric (3300mg) with Ginger & Black Pepper which improves absorption by up to 2000%, ensuring your body enjoys the full benefits.
Hear from our nutritionists...
5 benefits of Turmeric
Turmeric is a powerful antioxidant and anti-inflammatory due to its active ingredient, Curcumin. Here are 5 benefits of Curcumin and Turmeric and what to look out for.
What is Omega 3 good for?
From your heart health, joints and skin to the menopause, pregnancy and your brain function, Omega 3 is one of the most important nutrients your body needs. Some studies suggest...
Best protein sources on a plant-based diet
Our nutritionists explain what proteins do, how much you need and the best protein rich foods no matter which diet you follow. Protein is an essential component of your muscles and vital for growth...
