There are over 10 different types of magnesium, some of which are very poorly absorbed by your body, and you can have different levels of Magnesium in a capsule or tablet. Some supplements provide so little Magnesium, in very poorly absorbed forms, that your body won't derive any benefit.
Each of our capsules contains 200mg of elemental Magnesium in its most absorbable citrate form, with zero nasty additives or animal ingredients, making it the most absorbable and effective Magnesium supplement. As a result, many customers find they only need one capsule a day instead of two, which is absolutely fine if that's the case for you.
Magnesium is vital for normal muscle function and helps your muscles to relax. Low Magnesium levels can result in your muscles contracting too much, causing twitches or cramps, and fatigue. It is therefore ideal for conditions such as restless legs and leg cramps, and supporting recovery of your muscles, including those around your joints.