L-Lysine
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Form: Extract
Food source: Nuts and seeds, beans and lentils.
Benefits of L-Lysine
- Stress
- Muscles
- Bones
What is L-Lysine?
Amino acids provide the building blocks of protein, which in turn supports the body for energy growth, repair and maintenance, especially our bones and muscles. Amino acids can be classified into non-essential, essential and semi-essential. L-lysine is an essential amino acid that helps build protein. Your body cannot make L-Lysine, so it's important to get it from your diet or through supplementation.
L-Lysine helps to support bones, joints and muscles, collagen production and calcium absorption. In addition, it can help support signs of stress.
