How MenoFriend® works

MenoFriend® is our highly acclaimed, best-selling formula of clinically tested botanicals, phytoestrogens and minerals to relieve symptoms of menopause. 88% of women who take MenoFriend® enjoy relief from all or some of their symptoms of menopause*. Formulated by hormone health and nutrition experts, it is a natural alternative to HRT but can also be taken alongside HRT to provide relief from symptoms where HRT doesn't. MenoFriend® is the #1 best-selling natural alternative to HRT because it works. *Research of 736 women who take MenoFriend®.

88%

of women who take MenoFriend® enjoy relief from symptoms

Read the latest research

How to take it?

  • Take two capsules each day.
  • MenoFriend® is most commonly taken in the evening for best results. Take your two capsules each day, together or separately. You can also take your two capsules together in the morning or daytime, or separately twice a day - it's a case of adapting to what works best for you.
vegan
vegetarian
allergen-free
additives-free
gluten-free
dairy-free
lactose-free
non-gmo
halal
kosher
easy to swallow
kind on stomach

What to expect?

3-4 Weeks

Start to enjoy relief from common symptoms like hot flushes and night sweats, bloating and constipation. Experience fewer mood swings and periods of anxiousness and benefit from improved sleep.

3 Months

For those who experience severe hot flushes and night sweats, they are reduced by 80%.

1-2 Weeks

You are likely to begin to feel relief from symptoms including brain fog and fatigue and better support for your bone density.

3-4 Weeks

Start to enjoy relief from common symptoms like hot flushes and night sweats, bloating and constipation. Experience fewer mood swings and periods of anxiousness and benefit from improved sleep.

2 Months

Improvement in symptoms of vaginal atrophy, including pain and dryness due to better regulation of hormones.

3 Months

For those who experience severe hot flushes and night sweats, they are reduced by 80%.

How it works?

MenoFriend® is a unique plant-based formula of 19 clinically studied botanicals, phytoestrogens and nutrients, led by science and created by expert nutritionists. It includes 6 botanicals that combine to relieve symptoms during perimenopause, menopause and beyond menopause. Learn more about them here.

Wild Yam

Wild Yam is a plant that supports a calm and comfortable menopause, particularly helping relieve hot flushes, night sweats, restlessness and irritability. Wild Yam has a chemical called 'diosgenin', which influences the production of several hormones, including oestrogen.

Red Clover

Containing the all important Isoflavones (phytoestrogens, that are similar in structure to the female hormone, oestrogen), Red Clover's isoflavones help relieve hot flushes while also supporting your cardiovascular function, normalising blood pressure, and help protect against mood swings and fatigue.

Dandelion Root

Bloating is one of the top 10 symptoms of menopause, experienced by over 60% of women. Dandelion is acclaimed for helping maintain the natural mechanism for your body's purification and eliminating toxins. Other benefits of Dandelion include its prebiotic effects that contribute to gastrointestinal wellbeing and helps to maintain a normal appetite by stimulating the production of the body's digestive fluid.

Sage

Brain fog is the most common symptom of menopause, with 80% of women experiencing it. Sage supports your mental focus, helping to maintain working memory and brain performance.

Dong Quai

Hot flushes and low libido are among the ten most common symptoms of menopause, with more than 60% of women experiencing these symptoms. Known as the 'Female Ginseng', Dong Quai helps relieve symptoms of hot flushes and lack of libido.

Maca Root

A hormone-balancing-wonder, Maca root helps maintain both your physical and mental health, supporting your stamina and feelings of vitality.

Essential Vitamins & Minerals

MenoFriend® also includes vital vitamins and minerals including Vitamin B12, Vitamin B6, Vitamins B2, B3 and B5, Vitamin K2 and Vitamin D3, alongside Magnesium, Calcium, and Selenium that work in harmony to support a more comfortable menopause.

How diet can help?

Your diet really can help support you through menopause, helping balance your hormones and relieve symptoms. 40% of women in our survey who made changes to their diet said doing so helped relieve symptoms. Our hormone health expert Dr Katie Hodgkinson shares four great tips; 'Nutrition for menopause'.

Hear from our expert nutritionists