Take two capsules each day.

Take your two MenoFriend® capsules in the evening, morning or daytime, together or separately.

MenoFriend® is commonly taken in the evening, however it is also fine to take your two capsules separately twice a day, or together in the morning. Adapt to what works best for you. 

How long does it take to work?

In a survey of over 700 users of MenoFriend®, over 80% of respondents said it relieved symptoms within 3-4 weeks.

The time it takes varies by individual due to existing symptoms, stage of menopause, age, weight, diet, exercise, lifestyle and other factors. So don't worry if it takes 5-8 weeks to feel relief from your symptoms, this is also normal.

On average women experience 10 symptoms of menopause, and MenoFriend and other remedies can relieve some or all symptoms during peri-menopause, menopause and post-menopause. Learn more about the symptoms of menopause and how MenoFriend® works in the results of our survey here.

If you have any questions at any time do just email us at team@drvegan.com and our team of expert nutritionists are always only too happy to help. 

MenoFriend® is a unique plant-based formula of 19 clinically studied botanicals, phytoestrogens and nutrients, led by science and created by expert nutritionists.

It includes 6 botanicals that combine to relieve symptoms during perimenopause, menopause and beyond menopause. 

Wild Yam

Wild Yam is a plant that supports a calm and comfortable menopause, particularly helping relieve hot flushes, night sweats, restlessness and irritability. Wild Yam has a chemical called 'diosgenin', which influences the production of several hormones, including estrogen.

Red Clover

Containing the all important Isoflavones (phytoestrogens, that are similar in structure to the female hormone, estrogen), Red Clover's isoflavones help relieve hot flushes while also supporting your cardiovascular function, normalising blood pressure, and helping protect against mood swings and fatigue. 

Dandelion Root

Bloating is one of the top 10 symptoms of menopause, experienced by over 60% of women. Dandelion is acclaimed for helping maintain the natural mechanism for your body's purification and eliminating toxins. Other benefits of Dandelion include its prebiotic effects that contribute to gastrointestinal wellbeing, and helping maintain a normal appetite by stimulating production of the body's digestive fluid.

Sage

Brain fog is the most common symptom of menopause, with 80% of women experiencing it. Sage supports your mental focus, helping to maintain working memory and brain performance.

Dong Quai

Hot flushes and low libido are among the ten most common symptoms of menopause, with more than 60% of women experiencing these symptoms.

Known as the 'Female Ginseng', Dong Quai helps relieve symptoms of hot flushes and lack of libido. 

Maca Root

A hormone-balancing-wonder, Maca root helps maintain both your physical and mental health, supporting your stamina and feelings of vitality.

Essential Vitamins & Minerals

MenoFriend® also includes vital vitamins and minerals including Vitamin B12, Vitamin B6, Vitamins B2, B3 and B5, Vitamin K2 and Vitamin D3, alongside Magnesium, Calcium, and Selenium that work in harmony to support a more comfortable menopause.

Your diet really can help support you through the menopause, helping balance your hormones and relieving symptoms. 

40% of women in our survey who made changes to their diet during menopause said doing so helped relieve symptoms. However only 50% were aware that making changes to their diet can help.

Our hormone health expert Dr Katie Hodgkinson shares four great tips to look out for in your diet to help you through the menopause in 'Nutrition for menopause'.