Butter Bean & Kale Stew with Herby Sourdough Croutons (Ve)

Craving a hearty, nourishing dinner? This Butter Bean & Kale Stew is packed with protein, fibre and vitamins to keep you cosy and satisfied. 🥣  Topped with crispy herby sourdough croutons, it’s the perfect balance of comforting and wholesome.

Servings: 3-4

Ingredients

For the stew:

• 1 tbsp olive oil
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 2 carrots, diced
• 2 parsnips, diced
• 400g can butter beans, drained and rinsed
• 400g can chopped tomatoes
• 500ml vegetable stock
• 100g kale, stems removed, chopped
• Salt and pepper to taste

For the croutons:

• 2 slices of sourdough bread, cubed
• 2 tbsp olive oil
• 1 tsp dried mixed herbs
• Pinch of salt

Method

1. Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until softened.
2. Stir in smoked paprika and cumin, cooking for 1 minute until fragrant.
3. Add carrots and parsnips, cooking for 5 minutes to soften slightly.
4. Add butter beans, tomatoes, and stock. Simmer for 20 minutes.
5. Stir in kale and cook for 5 minutes until wilted. Season to taste.
6. For the croutons, toss sourdough cubes with olive oil, herbs, and salt. Bake at 180°C for 10 minutes or until crispy.
7. Serve the stew hot, topped with golden herby croutons.

Why we love this recipe:

Butter Beans: A powerhouse of plant-based protein and fibre, these creamy beans support digestion, help maintain steady energy levels, and keep you feeling fuller for longer.

Kale: Rich in vitamins A, C, and K, kale boosts immunity, supports healthy skin, and strengthens bones.

Sourdough Croutons: Made with whole grain bread, these add a satisfying crunch along with slow-releasing carbs to keep you energised. The olive oil and herbs provide healthy fats, making them a deliciously wholesome topper.

Try these recipes next:

• Comforting Lentil Daal (Ve)
• Crispy Kale Chips (Ve)
• Nutrient-Packed Tofu Stir Fry (Ve)