5 Benefits of a plant-based diet during menopause

Why a plant-based diet can be hugely beneficial if you're going through menopause.

Top tips for eating out as a vegan

How to research the best vegan restaurants and navigate menus with ease. Plus, ingredients to watch out for.

Plant-based diet: dispelling the myths

Debunking some of the most common misconceptions about plant-based diets.

Nutritionists explain common vegan deficiencies

Learn about the most common nutrient deficiencies when adopting a vegan diet.

Vegan grocery shopping list by nutritionists

Taking part in veganuary or reducing your meat consumption? Nutritionist advice on vegan foods and nutrients to look out for.

Should you take supplements when eating less meat?

Whether you are plant-based or eat less meat, discover the vitamins you need to be mindful of...

Surprising animal ingredients involved in food production

Learn about the hidden ingredients in beer, juice and even pop-tarts! 

7 health benefits of a plant-based diet

More and more people are turning to a plant-based diet for a combination of health, ethical, environmental and animal welfare reasons. So what are the health benefits of a plant-based diet? 

Best protein sources on a plant-based diet

Our nutritionists explain what proteins do, how much you need and the best protein rich foods no matter which diet you follow. Protein is an essential component of your muscles and vital for growth...

What supplements should vegans take?

Worried about vitamin and nutrient deficiency? Let our experts help.

The proven health benefits of soya

Oat? Soya? Almond? Rice? Which milk is the best to choose? Let us explain...

What is the best plant-based milk?

With so many milk choices, which is the best? The milk alternatives are not all the same, they are made from a variety of raw ingredients such as soybeans, rice,...

The 5 best carbs for plant-based meals

Carbohydrates are important for regulating body processes including our brain function, gut bacteria, and helping our blood cells function properly. Here are 5 of the best vegan carbs giving you the best nutritional bang...

Hacks to make Veganuary super easy!

Discover some easy hacks to help you get the most out of plant-based eating. Including your vegan grocery shopping list, meal ideas and nutrients to pay close attention to. Going...

Animal ingredients in supplements - what you need to know

Why you should always #CheckTheLabel when buying supplements.

5 signs you may be low in Vitamin B12

Learn why Vitamin B12 is important for all diets, especially vegans...

Top 6 foods every vegan should eat and why

Want to be a healthy vegan or vegetarian? Make sure these goodies are store-cupboard staples in your diet.

Mistakes to avoid on a plant-based diet

Transitioning to a plant-based diet isn’t always easy and the first few weeks can be a minefield deciding what you can eat. There are some potential downfalls of a plant-based...

Top 6 plant-based foods to support your immune system

Your immune system is one of the most valuable things you have – and it’s not just for warding off the sniffles and sneezes.