4 top nutrition tips for optimal sport performance
A healthy lifestyle begins with what you put in your body and this is especially important when it comes to training and sport. Expert nutritionist tips for optimising your match day...
5 great healthy lunch ideas
Are you looking for some lunch inspiration? 5 simple tips to add essential nutrients, flavour and a whole lot of wholesomeness to your daily lunch menu. Whether you’re vegan, plant-based...
This year's most Googled nutrition questions answered
We have answered the most common nutrition questions that people have Googled. From Vitamin D and Coronavirus (COVID-19), to BCAAs, good fats and fat intake, calories and your immune system. Find...
Hacks to make Veganuary super easy!
Discover some easy hacks to help you get the most out of plant-based eating. Including your vegan grocery shopping list, meal ideas and nutrients to pay close attention to. Going...
How your diet can help your sleep
Having problems sleeping? You’re not alone! More than one in three adults suffer from poor sleep - that's according to the NHS and supported by DR.VEGAN's own research. Research by...
8 things to keep calm, healthy and happy right now
Recommended nutrition and lifestyle tips to stay positive this winter.
6 tips for healthy skin
What you should really know about healthy and clear skin...
Animal ingredients in supplements - what you need to know
Lambs’ tongues, pig stomach linings, boiled sheep’s wool, shellfish cartilage, boiled hooves… these are just some of the sources of common ingredients found in vitamin and mineral supplements sold on...
How do I know if I'm deficient in Magnesium?
Magnesium is one of the most abundant minerals in the body and it is involved in hundreds of cellular reactions. While magnesium deficiency (known as hypomagnesemia) is rare, intakes of...
What are NRVs and are they important?
The world of supplements is full of complicated terms which isn’t helpful when you just want to buy a good quality supplement and look after your health. NRVs is one...
Top 6 foods every vegan should eat and why
Want to be a healthy vegan or vegetarian? Make sure these goodies are store-cupboard staples in your diet.
Nutrition for the menopause
Your diet really can help with symptoms of the menopause! Discover the best foods to reach for, those to avoid, and the essential nutrients, vitamins and minerals to include in...
