Vegan Nights® is an acclaimed formula that helps put your mind and body at rest so you enjoy better, deeper and restorative sleep. Here are the stars of Vegan Nights®:
L-Glycine: An amino acid found in protein-rich foods including meat, fish, dairy and legumes, numerous studies show L-Glycine has a calming effect on your brain, reducing the time it takes to fall asleep and enhancing sleep quality. It also has a regenerative effect, reducing feelings of tiredness during the day.
L-Theanine: Also an amino acid and found most commonly in green and black tea, studies show L-Theanine helps your body relax and has been taken for years to help reduce feelings of stress and anxiety.
Griffonia Seed Extract: Griffonia Seed Extract includes an amino acid that your body naturally produces. It produces serotonin which is then converted into melatonin. Melatonin is your sleep hormone and also regulates your sleep cycle. Low levels of serotonin are associated with sleep disorders so Vegan Nights® helps address this with Griffonia Seed Extract, in its most bioavailable form to provide deeper, complete sleep.
Zinc & Magnesium: Zinc is naturally found in plant and animal foods and is a real mineral 'Superhero' alongside Magnesium. Zinc works with the Vegan Nights®amino-acids by helping metabolise melatonin, and plays a critical role in your neurotransmitter function. Magnesium is an essential mineral for your psychological wellbeing and the normal function of your nervous system, helping relax your mind and muscles.
Chamomile: For years Chamomile has been used as a natural remedy to treat insomnia. Our plant-extract Chamomile contains apigenin, a compound that is acclaimed for inducing sleepiness when it binds to the GABA receptors in your brain.
If you experience anxiety or higher levels of cortisol (your stress hormone) in the evenings, this will inhibit melatonin, your sleep hormone, and can inhibit the onset of sleep and lead to disrupted sleep or waking early. If the case, we recommend taking our Ashwagandha KSM-66® alongside Vegan Nights®. Ashwagandha helps lower cortisol, enabling your body to produce melatonin normally for a better night's sleep alongside Vegan Nights®.
