Why is our De-stress & Sleep Bundle so good

From restless to restful, our De-stress & Sleep Bundle, incorporating Vegan Nights® and Ashwagandha-KSM-66®, helps promote deep sleep and calmness. Helping you wake up feeling refreshed and recharged so you can thrive every day.


of people who take Vegan Nights® enjoy better sleep

Read the latest research

How to take it?

Vegan Nights®

  • Take one or two Vegan Nights® capsules up to two hours before bedtime.
  • For some people, 30 minutes before bed works well, for others two hours works better. Adapt to what works best for you.


  • Take one capsule of Ashwagandha KSM-66® per day.
  • Take your Ashwagandha before you typically experience heightened anxiety. Or if you suffer poor sleep, take it between 1-2 hours before bedtime.
easy to swallow
kind on stomach

How it works?

Our De-Stress & Sleep Bundle helps support mind and muscle recovery and lowers stress and anxiety so you enjoy better, deeper sleep.

Vegan Nights®

Vegan Nights® is an acclaimed formula that helps put your mind and body at rest so you enjoy better, deeper and restorative sleep. Here are the stars of Vegan Nights®:

L-Glycine: An amino acid found in protein-rich foods including meat, fish, dairy and legumes, numerous studies show L-Glycine has a calming effect on your brain, reducing the time it takes to fall asleep and enhancing sleep quality. It also has a regenerative effect, reducing feelings of tiredness during the day.

L-Theanine: Also an amino acid and found most commonly in green and black tea, studies show L-Theanine helps your body relax and has been taken for years to help reduce feelings of stress and anxiety.

Griffonia Seed Extract: Griffonia Seed Extract includes an amino acid that your body naturally produces. It produces serotonin which is then converted into melatonin. Melatonin is your sleep hormone and also regulates your sleep cycle. Low levels of serotonin are associated with sleep disorders so Vegan Nights® helps address this with Griffonia Seed Extract, in its most bioavailable form to provide deeper, complete sleep.

Zinc & Magnesium: Zinc is naturally found in plant and animal foods and is a real mineral 'Superhero' alongside Magnesium. Zinc works with the Vegan Nights®amino-acids by helping metabolise melatonin, and plays a critical role in your neurotransmitter function. Magnesium is an essential mineral for your psychological wellbeing and the normal function of your nervous system, helping relax your mind and muscles.

Chamomile: For years Chamomile has been used as a natural remedy to treat insomnia. Our plant-extract Chamomile contains apigenin, a compound that is acclaimed for inducing sleepiness when it binds to the GABA receptors in your brain.

If you experience anxiety or higher levels of cortisol (your stress hormone) in the evenings, this will inhibit melatonin, your sleep hormone, and can inhibit the onset of sleep and lead to disrupted sleep or waking early. If the case, we recommend taking our Ashwagandha KSM-66® alongside Vegan Nights®. Ashwagandha helps lower cortisol, enabling your body to produce melatonin normally for a better night's sleep alongside Vegan Nights®.

Ashwagandha KSM-66®

Ashwagandha helps lower cortisol, a little-known but very common inhibitor of melatonin, your sleep hormone. As a result, cortisol is one of the most common causes of poor sleep, so Ashwagandha is an effective supplement on its own and alongside Vegan Nights® to help overcome sleep issues so you can get to sleep more easily and enjoy deeper sleep.

From improving resistance to stress, helping overcome anxiety and insomnia, and enhancing memory and cognitive function to supporting your strength, stamina and endurance, there are many benefits of Ashwagandha KSM-66®.

Learn more from our nutritionists about the 'Benefits of Ashwagandha'.

Tips to help you sleep

Your sleep is affected by many factors including age, weight, exercise, stress, your hormones and of course a healthy and varied diet which is so important!

Learn more about the results of our research in 'The Sleep Problem' and how small changes in your diet and lifestyle can affect your sleep.

Our expert nutritionists have put together some top lifestyle and diet tips on how to enjoy better sleep.

Learn more in 'How your diet can help your sleep'.

Hear from our expert nutritionists