How our Menopause Support Bundle works

MenoFriend® and Ashwagandha KSM-66® work together in our Menopause Support bundle to promote a sense of calm and provide relief from menopausal discomfort, including brain fog, hot flushes, sleep, anxiety and more.

How to take it


Take two capsules each day.

MenoFriend® is most commonly taken in the evening for best results. Take your two capsules each day, together or separately. You can also take your two capsules together in the morning or daytime, or separately twice a day - it's a case of adapting to what works best for you.

Ashwagandha KSM-66®

Take one capsule of Ashwagandha KSM-66® per day.

You can take your capsule with or without food. It is most commonly taken in the evenings due to its benefits for supporting better sleep, however you can take it at a time of day that suits you.

What is MenoFriend®?

MenoFriend® is a unique plant-based formula of 19 clinically studied botanicals, phytoestrogens and nutrients, led by science and created by expert nutritionists. It includes 6 botanicals that combine to relieve symptoms during perimenopause, menopause and beyond menopause.

Wild Yam
Wild Yam is a plant that supports a calm and comfortable menopause, particularly helping relieve hot flushes, night sweats, restlessness and irritability. Wild Yam has a chemical called 'diosgenin', which influences the production of several hormones, including oestrogen.

Red Clover
Containing the all important isoflavones (phytoestrogens, that are similar in structure to the female hormone, oestrogen), Red Clover's isoflavones help relieve hot flushes while also supporting your cardiovascular function, normalising blood pressure, and helping protect against mood swings and fatigue.

Dandelion Root
Bloating is one of the top 10 symptoms of menopause, experienced by over 60% of women. Dandelion is acclaimed for helping maintain the natural mechanism for your body's purification and eliminating toxins. Other benefits of Dandelion include its prebiotic effects that contribute to gastrointestinal wellbeing, and helps to maintain a normal appetite by stimulating the production of the body's digestive fluid.

Brain fog is the most common symptom of menopause, with80% of women experiencing it. Sage supports your mental focus, helping to maintain working memory and brain performance.

Dong Quai
Hot flushes and low libido are among the ten most common symptoms of menopause, with more than 60% of women experiencing these symptoms.

Known as the 'Female Ginseng', Dong Quai helps relieve symptoms of hot flushes and lack of libido.

Maca Root
A hormone-balancing-wonder, Maca root helps maintain both your physical and mental health, supporting your stamina and feelings of vitality.

Essential Vitamins & Minerals
MenoFriend® also includes vital vitamins and minerals including Vitamin B12, Vitamin B6, Vitamins B2, B3 and B5, Vitamin K2 and Vitamin D3, alongside Magnesium, Calcium, and Selenium that work in harmony to support a more comfortable menopause.

What is Ashwagandha KSM-66®?

Ashwagandha KSM-66®?

The Ashwagandha plant is a small shrub with yellow flowers and one of the most important herbs of Ayurvedic medicine (the medicine system in India). This traditional herb is native to India and some parts of Africa. Its botanical name is 'Withania somnifera' and you will sometimes hear it referred to as 'Indian ginseng'.

From improving resistance to stress, helping overcome anxiety, enhancing memory and cognitive function, insomnia, to
supporting your strength, stamina and endurance, there are many benefits of Ashwagandha KSM-66.

Learn more here from our nutritionists about the 'Benefits of Ashwagandha'

Ashwagandha also helps lower cortisol, a little known but very common inhibitor of melatonin, your sleep hormone. As a result, cortisol is one of the most common causes of poor sleep, so Ashwagandha is an effective supplement on its own or alongside Vegan Nights to help overcome sleep issues so you have complete, regenerativesleep.

Learn more in 'What is cortisol?'

Why KSM-66®?

KSM-66 is a family owned business in Rajasthan, northern India, and regarded by experts around the world as the highest quality source of this wonderful herb.
The family took 14 years of research and development to perfect and patent the process of extracting the full spectrum of active ingredients (withanolides) from the Ashwagandha root in their highest concentration.

Unlike other Ashwagandha, KSM-66® only uses the roots of the plant - standard sources include the leaves which carry less of the active ingredients. It is the root extracts that provide all the benefits which are clinically studied around the world and acclaimed by scientists, and which you can enjoy all the benefits of.

#BreakTheTaboo on menopause

Hear from women from across the nation in our menopause roundtable video.

Our menopause roundtable discusses menopause symptoms with host Sarah Parish, including VA, electric shocks, brain fog, loss of confidence, depression and more.

Hear about relationships and how to treat menopause, including real reviews on MenoFriend® menopause support formula.