How our Menopause Support Bundle works

Our award-winning MenoFriend^® and Ashwagandha KSM-66^® work together in our Menopause Support bundle to promote a sense of calm and support discomfort. For brain fog, hot flushes, sleep, stress and more.

89%

of women who take MenoFriend^® find it effective

Read the latest research

How to take it?

MenoFriend^®

Take two capsules each day.
MenoFriend^® is most commonly taken in the evening for best results. Take your two capsules each day, together or separately. You can also take your two capsules together in the morning or daytime, or separately twice a day - it's a case of adapting to what works best for you.

Ashwagandha KSM-66^®

Take one capsule of Ashwagandha KSM-66^® per day.
You can take your capsule with or without food. It is most commonly taken in the evenings due to its benefits for supporting better sleep, however you can take it at a time of day that suits you.

Vegan

Vegetarian

Allergen-free

Additives-free

Gluten-free

Dairy-free

Lactose-free

Non-gmo

Halal

Kosher

Kind on stomach

Easy to swallow

What to expect?

1-2 Weeks

You are likely to begin to feel reduced signs of brain fog and fatigue, and improved concentration and memory.

3-4 Weeks

Begin to feel the difference with better moods and improvements in sleep. You are likely to start experiencing fewer hot flushes and night sweats, and less bloating.

2 Months

Better regulation of hormones for hot flushes, night sweats, and joint discomfort.

3 Months

For those who experience severe hot flushes and night sweats, they are reduced by 80%.

1-2 Weeks

You are likely to begin to feel reduced signs of brain fog and fatigue, and improved concentration and memory.

3-4 Weeks

Begin to feel the difference with better moods and improvements in sleep. You are likely to start experiencing fewer hot flushes and night sweats, and less bloating.

2 Months

Better regulation of hormones for hot flushes, night sweats, and joint discomfort.

3 Months

For those who experience severe hot flushes and night sweats, they are reduced by 80%.

How it works?

Our Menopause Support Bundle is formulated to enhance sleep, energy and cognitive performance.

MenoFriend^®

MenoFriend^® is a unique plant-based formula of 19 clinically studied botanicals, phytoestrogens and nutrients, led by science and created by expert nutritionists. It includes 6 botanicals that combine to support you during perimenopause, menopause and beyond menopause.

Wild Yam: Wild Yam is a plant that supports a calm and comfortable menopause, particularly helping with hot flushes, night sweats, restlessness and irritability. Wild Yam has a chemical called 'diosgenin', which influences the production of several hormones, including oestrogen.

Red Clover: Containing the all important isoflavones (phytoestrogens, that are similar in structure to the female hormone, oestrogen), Red Clover's isoflavones help with hot flushes while also supporting your cardiovascular function, normalising blood pressure, and helping protect against mood swings and fatigue.

Dandelion Root: Bloating is one of the top 10 signs of menopause, experienced by over 60% of women. Dandelion is acclaimed for helping maintain the natural mechanism for your body's purification and eliminating toxins. Other benefits of Dandelion include its prebiotic effects that contribute to gastrointestinal wellbeing, and helps to maintain a normal appetite by stimulating the production of the body's digestive fluid.

Sage: Brain fog is the most common sign of menopause, with 80% of women experiencing it. Sage supports your mental focus, helping to maintain working memory and brain performance.

Dong Quai: Hot flushes and low libido are among the ten most common signs of menopause, with more than 60% of women experiencing these.

Known as the 'Female Ginseng', Dong Quai helps with hot flushes and lack of libido.

Maca Root: A hormone-balancing-wonder, Maca root helps maintain both your physical and mental health, supporting your stamina and feelings of vitality.

Essential Vitamins & Minerals: MenoFriend^® also includes vital vitamins and minerals including Vitamin B12, Vitamin B6, Vitamins B2, B3 and B5, Vitamin K2 and Vitamin D3, alongside Magnesium, Calcium, and Selenium that work in harmony to support a more comfortable menopause experience.

Ashwagandha KSM-66^®

Ashwagandha helps lower cortisol, a little-known but very common inhibitor of melatonin, your sleep hormone. As a result, cortisol is one of the most common causes of poor sleep, so Ashwagandha is an effective supplement on its own and alongside Vegan Nights^® to help overcome sleep issues so you can get to sleep more easily and enjoy deeper sleep.

From improving resistance to stress, helping with insomnia, and enhancing memory and cognitive function to supporting your strength, stamina and endurance, there are many benefits of Ashwagandha KSM-66^®.

Learn more from our nutritionists about the 'Benefits of Ashwagandha'.

How diet can help?

Your diet really can help support you through menopause, helping balance your hormones . 40% of women in our survey who made changes to their diet said doing so helped. Our hormone health expert Dr Katie Hodgkinson shares four great tips; 'Nutrition for menopause'.

Hear from our expert nutritionists

Best changes in diet during menopause

The most effective changes you can make to your diet to relieve symptoms of menopause - as shown in research.

MenoFriend^® & HRT – How they compare

Discover the effectiveness of MenoFriend^® vs. HRT.

8 surprising benefits of Ashwagandha

Ideal for demanding and active lifestyles, Ashwagandha is acclaimed for supporting your mental wellbeing and helping reduce stress. Discover 8 surprising benefits of Ashwagandha.

How menopause affects your skin and hair

The menopause impacts oestrogen and progesterone hormones, and this decline can have major effects on your skin and hair. Hear more from our experts about how to minimise the effects of hair loss and poor skin health.