How our Menopause Support Bundle works

Our award-winning MenoFriend^® and Ashwagandha KSM-66^® work together in our Menopause Support bundle to promote a sense of calm and support discomfort.

89%

said MenoFriend^® was effective when taken for two months or more, in a survey of 996 customers.*

^{*In February 2024, nationally representative, not influenced or verified by any 3rd parties.}

Read the latest research

How to take it?

MenoFriend^®

Take two capsules each day.
MenoFriend^® is most commonly taken in the evening for best results. Take your two capsules each day, together or separately. You can also take your two capsules together in the morning or daytime, or separately twice a day - it's a case of adapting to what works best for you.

Ashwagandha KSM-66^®

Take one capsule of Ashwagandha KSM-66^® per day.
You can take your capsule with or without food. It is most commonly taken in the evenings due to its benefits for supporting better sleep, however you can take it at a time of day that suits you.

Vegan

Vegetarian

Allergen-free

Additives-free

Gluten-free

Dairy-free

Lactose-free

Non-gmo

Halal

Kosher

Kind on stomach

Easy to swallow

What to expect?

1-2 Weeks

Supports concentration and memory, and a reduction of tiredness and fatigue, and energy levels.

3-4 Weeks

Feel a difference in mood and psychological function.

2 Months

Supports regulation of hormones and healthy hair and nails.

3 Months

Better mood, muscles, bones, joints, and mental performance.

1-2 Weeks

Supports concentration and memory, and a reduction of tiredness and fatigue, and energy levels.

3-4 Weeks

Feel a difference in mood and psychological function.

2 Months

Supports regulation of hormones and healthy hair and nails.

3 Months

Better mood, muscles, bones, joints, and mental performance.

How it works?

Our Menopause Support Bundle is formulated to enhance sleep, energy and cognitive performance.

MenoFriend^®

MenoFriend^® is a unique plant-based formula of 19 scientifically studied botanicals, phytoestrogens and nutrients, led by science and created by expert nutritionists. It includes 6 botanicals that combine to support you during perimenopause, menopause and beyond menopause.

Wild Yam: Wild Yam is a plant that supports a calm and comfortable menopause, particularly helping with body temperature fluctuations, restlessness and irritability. Wild Yam has a chemical called 'diosgenin', which influences the production of several hormones, including oestrogen.

Red Clover: Containing the all-important isoflavones (phytoestrogens, that are similar in structure to the female hormone, oestrogen), Red Clover's isoflavones help with body temperature fluctuations while also supporting your cardiovascular function, normalising blood pressure, and helping with mood swings and fatigue.

Dandelion Root: Bloating is one of the top 10 signs of menopause, experienced by over 60% of women. Dandelion is acclaimed for helping maintain the natural mechanism for your body's purification and eliminating toxins. Other benefits of Dandelion include its prebiotic effects that contribute to gastrointestinal wellbeing, and helps to maintain a normal appetite by stimulating the production of the body's digestive fluid.

Sage: Brain fog is the most common sign of menopause, with 80% of women experiencing it. Sage supports your mental focus, helping to maintain working memory and brain performance.

Dong Quai: Hot flushes and low libido are among the ten most common signs of menopause, with more than 60% of women experiencing these.

Known as the 'Female Ginseng', Dong Quai helps with hot flushes and lack of libido.

Maca Root: A hormone-balancing-wonder, Maca root helps maintain both your physical and mental health, supporting your stamina and feelings of vitality.

Essential Vitamins & Minerals: MenoFriend^® also includes vital vitamins and minerals including Vitamin B12, Vitamin B6, Vitamins B2, B3 and B5, Vitamin K2 and Vitamin D3, alongside Magnesium, Calcium, and Selenium that work in harmony to support a more comfortable menopause experience.

Ashwagandha KSM-66^®

Ashwagandha helps lower cortisol, a little-known but very common inhibitor of melatonin, your sleep hormone. As a result, cortisol is one of the most common causes of poor sleep, so Ashwagandha is an effective supplement on its own and alongside Vegan Nights^® to help overcome sleep issues so you can get to sleep more easily and enjoy deeper sleep.

From improving resistance to stress, helping with sleep, and enhancing memory and cognitive function to supporting your strength, stamina and endurance, there are many benefits of Ashwagandha KSM-66^®.

Learn more from our nutritionists about the 'Benefits of Ashwagandha'.

How diet can help?

Your diet really can help support you through menopause, helping balance your hormones . 40% of women in our survey who made changes to their diet said doing so helped. Our hormone health expert Dr Katie Hodgkinson shares four great tips; 'Nutrition for menopause'.

Hear from our expert nutritionists

Best changes in diet during menopause

The most effective changes you can make to your diet.

8 surprising benefits of Ashwagandha

Ideal for demanding and active lifestyles, Ashwagandha is acclaimed for supporting your mental wellbeing and helping reduce stress. Discover 8 surprising benefits of Ashwagandha.

How menopause affects your skin and hair

The menopause impacts oestrogen and progesterone hormones, and this decline can have major effects on your skin and hair. Hear more from our experts about how to minimise the effects of hair loss and poor skin health.