Cómo funciona MenoFriend^®

MenoFriend^® contains a targeted blend of 19 ingredients, including 6 botanicals, non-soy phytoestrogens and Vitamin B6 to naturally regulate hormones. Menopausal signs present themselves as the levels of oestrogen, progesterone and testosterone decline at different speeds during menopause. The short-term imbalances that are created between the hormones as they decline exacerbate feelings and discomfort until the hormones find a new equilibrium and when your signs should subside. Therefore, it’s important to regulate hormones as they naturally decline so you can thrive during this natural phase. 

Red Clover Extract is a source of phytoestrogens, which are natural plant compounds with oestrogen-like properties. Isoflavones are a specific type of phytoestrogen that has been extensively researched for providing support from menopausal discomfort. The frequency of body temperature fluctuations is reduced with the intake of isoflavones, without the side effects that can be experienced with conventional treatments such as HRT.

Wild Yam Root contains ‘diosgenin’, a naturally active plant compound with phytoestrogenic and phytosteroid properties. The compounds are used to help women transition through a calm and comfortable menopause. Research shows that when Wild Yam is taken in combination with other botanicals, including Dong Quai, the blend of botanicals supports a reduction in the number and severity of menopausal signs, including mood changes and poor sleep.^7-9

Sage Extract, which has been used for generations of menopausal women, owes its natural attributes to its abundance in polyphenols and particularly to ‘rosmarinic acid’, a very important active component of sage leaf. Research shows that Sage Extract can be beneficial for body temperature fluctuations, among other signs. One study has shown Sage reduces the intensity of body temperature fluctuations by 50% within 4 weeks.

Hops contain one of the most potent phytoestrogens known, called ‘8-prenylnaringenin’ (8-PN). Some research indicates Hops is 8x more potent than other phytoestrogens, and it has been shown to be particularly beneficial during perimenopause.^12-13

Dong Quai, which is also known as the ‘female ginseng’, is one of the most famous herbal remedies in China. It provides a source of phytoestrogens which helps with vasomotor signs (body temperature fluctuations), particularly when combined with other plants.^7,14

Mung Bean, regularly consumed in Asian countries and particularly by women during menopause, is a type of legume. Mung Bean contains an abundance of isoflavones, polyphenols and polysaccharides amongst many other active compounds. Rich in the protein ‘isolate 8 S globulin’, Mung Bean has been shown to play a role in regulating Insulin levels and glucose metabolism which can otherwise be negatively influenced by hormonal changes.

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Mental cloudiness is the most common sign of menopause. MenoFriend^® can help provide mental clarity. 

Hormonal changes affect our cognitive function and the ability to think clearly, make decisions and generally function well mentally. As a result, while supporting the changing hormonal levels, it is also important to assist cognitive function so you can thrive through your menopause journey.

Research shows that Sage supports cognitive function during the menopause, helping to maintain memory, reasoning, mental clarity and brain performance.

MenoFriend^® also contains optimal dosages of B vitamins in their most bio-available forms, including Vitamin B6 and Vitamin B12. Vitamin B6 is vital for maintaining hormonal balance, while both Vitamin B6 and Vitamin B12 are vital for our cognitive function and energy before, during and after menopause. MenoFriend^® also contains highly absorbable Vitamin B3 and Vitamin B5 which contribute to psychological function.

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Mental resilience and mood support

• Maca Root, which is a key ingredient in MenoFriend^®, is often referred to as a ‘hormone-balancing wonder’, and has traditionally been used for physical and mental wellbeing support, stamina and vitality. Research shows it helps reduce psychological signs, including stress.^20-22
• Isoflavones from Red Clover Extract, phytoestrogens and Hops may help support mood swings, manage stress, and reduce restlessness and irritability. Hops are said to have a soothing effect on the nervous system by acting on GABA receptors in the brain. This, in turn, may support restorative sleep and generally, a calmer state of mind.^12,23
• Magnesium supports the nervous system and psychological wellbeing. Magnesium can help support women’s transition through the menopause because it plays a vital role in supporting a healthy, balanced stress response. Magnesium deficiency is much more common in women, particularly if taking a form of oestrogen replacement, like HRT, so It is important to correct the deficiency when entering perimenopause to minimise the potential worsening of menopausal signs.^26-27

Gut health and physical wellbeing

• Other areas of your wellbeing that need support during the menopause include your gut health, including bloating, vaginal signs and declining libido.
• The Dandelion Root has traditionally been used for liver support. Rich in Inulin, Polysaccharides, Potassium and Sesquiterpene Lactones, Dandelion Root provides a natural source of Prebiotics and Fibre. Research shows it exerts antioxidant properties, which contribute to gastrointestinal wellbeing.^30-33
• Dandelion has been shown to stimulate the growth of 14 strains of bifidobacteria in vitro and helps reduce the overgrowth of pathogenic (disease-causing) bacteria.
• The health of our gut microbiome is essential to our body’s production of hormones - learn more in ‘How menopause affects the gut microbiome’. The Dandelion Root and leaves are commonly used as ‘tonics’ for the gallbladder, and it is taken to support the body’s ability to eliminate the effects of pollution and toxins. As a result, Dandelion Root can support for bloating, abdominal cramps and constipation.^34-36

Intimate wellbeing

• Vaginal discomfort: Vaginal dryness and discomfort during sex are common signs that can be experienced during menopause. MenoFriend^® can provide support for vaginal discomfort.
• Vitamin D3 has been shown to keep signs of vaginal discomfort at bay. One study has shown oral Vitamin D supplementation for 12 weeks improved vaginal health outcomes in postmenopausal women with vulvovaginal atrophy signs.^38-40
• The vagina’s delicate inner lining is a mucous membrane and Vitamin B2 (Riboflavin) within Menofriend^® contributes to the healthy lining of the mucus membranes. 

Libido

• Body temperature fluctuations and low libido are among common signs of menopause.
• With its natural plant oestrogens, research has shown Dong Quai to help support libido in men and women. 

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Ensuring uninterrupted sleep by balancing hormonal levels and easing feelings of stress can also help reduce fatigue, all the while supporting optimal energy levels so you can thrive through your daily activities.

B vitamins including Riboflavin (B2), Niacin (B3), Pantothenic acid (B5) all contribute to a reduction in tiredness and fatigue. Kelp is a rich source of Iodine, a key nutrient for the production of thyroid hormones and normal thyroid function, as well as supporting energy levels. Selenium also contributes to normal thyroid function and protects against oxidative stress, and also provides support to the maintenance of healthy hair and nails.

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Musculoskeletal pain and arthralgia’s are more common in women; their frequency increases with age and can be aggravated by the menopause. After the menopause, oestrogen concentrations decrease dramatically, triggering a greater risk of weakened bons. MenoFriend^® includes levels of key ingredients to support your muscles and bones, however, taking a high-quality Bone & Muscle Support supplement alongside MenoFriend^® is also recommended when going through menopause. 

Calcium is needed for the maintenance of normal bones and teeth, as well as muscle function and neurotransmission.

Vitamin D contributes to the absorption of Calcium. Supplementing with Calcium and Vitamin D could prevent bone fractures in postmenopausal women.

Vitamin K2 and Vitamin D3 contribute to the maintenance of bones.

Magnesium provides normal muscle function support and some studies shows it may improve bone density and reduce bone loss in postmenopausal women while also improving cells’ sensitivity to hormones, which can help ease menopause signs.

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As women go through the menopause, the changes in hormones and body composition may put them at risk of conditions and medical conditions prone to cardiovascular risks, including obesity and high blood sugar.^51,52

Vitamins B6, B12 and Folate, in particular, play an important role in preventing the buildup of the harmful compound referred to as homocysteine, a cardiovascular risk factor.

Menofriend^® includes the Vitamins B6 and B12 in their methylated and biologically active forms for efficient absorption and utilisation by the body.

Full list of references.