Why Vegan Nights^® is so good

Griffonia Seed Extract is derived from the Griffonia plant. Griffonia Seed Extract stimulates serotonin, also commonly referred to as our ‘happy hormone’. Serotonin is a precursor to melatonin, which means the body converts it into melatonin, which is our hormone involved in regulating our sleep cycle. Regulation of the sleep-wake cycle supports our body clock and circadian rhythm, and both of which are vital to enjoying better sleep.^1-5

You may also enjoy ‘Suffering poor sleep? You’re not alone’. 

Full list of references.

Relax your body and mind with amino acids contained in Vegan Nights^® that provide therapeutic doses in their highly bioavailable forms. 

Griffonia Seed Extract has been clinically shown to help relieve anxiety.

L-glycine is an amino acid found in protein-rich foods including meat, fish, dairy and legumes. Numerous studies show L-glycine can exert a calming effect on the brain, reducing the time it takes to fall asleep and enhancing sleep quality. It has been researched for its role in contributing to Serotonin levels in the brain and supporting better sleep. L-glycine has also been found to have a regenerative effect on the body, reducing feelings of tiredness during the day.^8-9

L-glycine and L-tryptophan work in combination to support the production of neurotransmitters, including serotonin. Serotonin is known to support immune function, relax a busy mind and help protect against fluctuations in mood. 

Vegan Nights^® includes L-theanine, an amino acid commonly found in black and green tea that has been extensively studied for its effect on sleep disturbances. In combination with Magnesium, L -theanine improves sleep latency (the time it takes to fall asleep) and sleep duration, even after an intake of caffeine. The combination is thought to do so by improving slow brain waves and regulating brain electrical activity. This supports an improvement in sleep quality, as more time is spent during the ‘deep sleep’ phase, where the body goes into a complete, unresponsive state of unconsciousness. Most of us spend about 20% of our time in deep sleep, but there are ways you can help increase deep sleep, including making some dietary changes or having a relaxing, warm bath before bed. Learn more in ‘How your diet can help your sleep’. 

Insomnia, stress, anxiety and ageing can all affect the duration of deep sleep. The combination of L-theanine and Magnesium has been shown to help increase the levels of the neurotransmitters Serotonin and GABA, both of which are involved in bringing the body into a state of calm and relaxation.^14-15 

Full list of references.

Magnesium, which is often known as ‘nature’s tranquiliser’, supports the normal function of the nervous system and the relaxation of muscles, which can combat restlessness and irritability. Research also shows magnesium supports better sleep in those suffering from insomnia by increasing sleep time and efficiency.

Magnesium is best known for its role in supporting our psychological function, and in doing so balancing the effects of stress and anxiety on a busy mind. When stress levels are high, it is very common for people to be deficient in magnesium. Supporting the body with optimal magnesium levels can help soothe and calm both body and mind, in turn supporting restorative sleep.^16-19 

Zinc contributes to the protection of cells from oxidative stress and supports the normal function of the immune system. Zinc works synergistically with Magnesium and is shown in clinical studies for helping combat low moods and anxiety levels. Optimal zinc levels can also help those suffering poor sleep as a result of stress and anxiety.

Chamomile Extract has a long history of traditional use for its soothing properties and is included in Vegan Nights^® as an extract at the optimal dose of 25mg. Chamomile contains the active compound called Apigenin, a flavonoid that is widely available in fruits, vegetables and herbs. Apigenin can help support relaxation and sleepiness when it binds to GABA receptors in the brain. It can also help reduce the stress hormone, cortisol, and the body’s response to stress.

Full list of references.