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Magnesium
Magnesium
Magnesium
Magnesium
Magnesium
Magnesium
Magnesium
Magnesium
Magnesium
Magnesium
Magnesium
Magnesium
Magnesium
Magnesium

Magnesium 400 mg

Altamente absorbible | 60 cápsulas | 2 al día

(412)
Bones
Brain
Immunity
Energy

Nuestro Magnesium contiene 200 mg de magnesio elemental por cápsula, en una forma altamente biodisponible y eficaz. A diferencia de los suplementos estándar, no contiene ingredientes animales ni aditivos nocivos. El magnesio favorece el bienestar psicológico, el estado de ánimo saludable, los músculos y el sistema nervioso, y se suele tomar como mineral calmante antes de acostarse.

400 mg de Magnesio elemental
Apoya los músculos, los huesos y el bienestar psicológico.

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¿Por qué es tan bueno?
Nuestro magnesio apoya más de 300 procesos en el cuerpo, incluyendo la mejora de los dolores musculares y las piernas inquietas, apoyo para un mejor sueño, un mejor estado de ánimo y energía durante el día, salud ósea y mucho más. El citrato de magnesio es la forma de magnesio más estudiada científicamente. Aprende más sobre cómo funciona.
¿Cómo tomarlo?

Toma una o dos cápsulas al día, juntas o por separado, por la noche o durante el día.

El magnesio se toma comúnmente por la noche para apoyar un mejor sueño, o después del ejercicio o de largos días de pie.

Product details

Nutrition
POR 2 CÁPSULAS EC %VNR*
Magnesio (Citrato) 400mg 107
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
Description
DR.VEGAN® Magnesium 400mg es una dosis óptima en forma de citrato que se absorbe más fácilmente en el cuerpo. Esto es importante porque un exceso de magnesio no absorbido puede causar malestar estomacal. Si no tienes suficiente magnesio en tu cuerpo, puede afectar la salud de tus músculos y tu bienestar psicológico, por lo que a menudo se toma antes de acostarte.

El magnesio es un nutriente esencial en todos los tejidos humanos, en particular en los huesos, y participa en la obtención de energía de los alimentos y en el funcionamiento normal de los músculos y los nervios. La cantidad adecuada de magnesio puede variar según la dieta, la actividad, el estilo de vida, el peso corporal, la edad, el consumo de alcohol y cafeína, y otros factores.

El magnesio favorece la síntesis de proteínas y el equilibrio electrolítico del organismo. Cuanto mayor sea la edad, más difícil será para el organismo absorber el magnesio. El exceso de alcohol y cafeína puede reducir los niveles de magnesio. El magnesio ayuda a proteger el organismo de enfermedades cardíacas, diabetes y afecciones como la osteoporosis.

Los complementos alimenticios no deben utilizarse como sustituto de una dieta variada y equilibrada y de un estilo de vida saludable. Si está embarazada, amamantando, tomando algún medicamento o bajo supervisión médica, consulte a un médico o profesional de la salud antes de usarlos. Suspenda su uso y consulte a un médico si se producen reacciones adversas.
Ingredients
INGREDIENTES: Citrato de magnesio, harina de arroz integral, cubierta de la cápsula (HPMC, celulosa vegetal).

LIBRE DE: Azúcar añadido, almidón, edulcorantes, gluten, trigo, soja, lactosa, lácteos, sabores artificiales, colorantes y conservantes.

Read customer reviews

An excellent company to deal with. I have been having the magnesium capsules now for some time and they have helped greatly with leg cramps in the night from getting cramps most nights I now only get them occasionally.

Kay Milburn

Stops my restless legs from MS afternoon.

Sandra Brookes

Helps my restless legs. The only thing that helps. Very happy with my purchase.

Rodney

This worked immediately for me. I used to suffer terrible night pain in my legs and also get restless legs. This has completely stopped. I take 2 capsules on an evening and I have never had the leg problems since, I would highly recommend.

Mandy

VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

The mineral superhero

Magnesium is involved in over 300 chemical reactions in the body and is essential for our energy, bones, brain and immune health

Learn More

Why take Magnesium?

Supports healthy bones and muscles
The clever mineral - supports the immune system and assists in energy release
Comprehensive support - contributes to over 300 processes in the body

Zero nasty additives

Helps maintain psychological wellbeing - often taken at bedtime
Easy to absorb - bioavailable citrate form
Ideal after exercise
Magnesium
"Best supplements we've come across."

"Best supplements we've come across."

"DR.VEGAN are progressive and nutritionally astounding."

"DR.VEGAN are progressive and nutritionally astounding."

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

"Dr Vegan puts its consumers first. And we love to see it."

"Dr Vegan puts its consumers first. And we love to see it."

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Frequently paired with...

Questions? We have answers:

How do I know if I’m deficient in Magnesium?

Common signs of magnesium deficiency include muscle twitches and cramps, fatigue and muscle weakness, not sleeping well, feelings of stress, irregular heartbeat, low mood and migraines.

Will your Magnesium help with Restless Legs Syndrome?

Our Magnesium is very popular amongst customers with conditions such as fibromyalgia, osteoarthritis and restless legs syndrome (RLS).  This is because Magnesium is vital for normal muscle function and helps your muscles to relax. If you have low Magnesium levels, it can result in your muscles contracting too much, causing twitches or cramps, and fatigue.

Can I take Magnesium alongside Vegan Nights®?

We advise customers to start with one capsule of Magnesium alongside Vegan Nights® (which contains 145 mg of Magnesium) initially, providing a total of 345 mg of Magnesium.  However, it is safe to take two capsules of Magnesium with Vegan Nights®.

How many Magnesium capsules should I take?

Our Magnesium is highly absorbable and more effective than standard magnesium supplements and many customers find that they only need one capsule a day (200mg). However, the recommended daily dosage is 2 capsules a day and this is fine to take if you feel the need.

Is your Magnesium good for sleep?

Yes! Magnesium is known as the ‘Mineral Superhero’ due to its many benefits, one of which is to support better sleep. It also helps regulate melatonin, your sleep hormone that controls your sleep cycle, which is why people often take Magnesium before bedtime to improve the quality of their sleep.

Can your Magnesium help with stress?

Magnesium is a master mineral. Research has found that magnesium may help with brain functions that reduce stress. It is believed to affect a part of the brain called the hypothalamus, which helps regulate the pituitary and adrenal glands. These glands are responsible for your response to stress.


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Hear from our expert nutritionists

Magnesium: The Mineral Superhero

We’ve all heard of magnesium but not many people realise just quite how important it is. In fact it is involved in over 300 chemical reactions in the body. Learn about Magnesium from expert nutritionists.

Signs of low Magnesium

Not sure if you are magnesium deficient? Our expert nutritionists share 9 potential signs of being too low in magnesium & tips on how to get more magnesium in your diet with specific foods.

How your diet can help your sleep

Having problems sleeping? Learn which vitamins and minerals to include in your diet to help you sleep well...

 

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