Magnesium-Rich No-Bake Oat Bars (Ve)
In collaboration with Nourished London
Say hello to your new favourite snack. This recipe is brought to you by Nutritional Therapist and Medicinal Herbalist, Maya Oakley.
These bars combine nourishing oats, natural sweetness, and a powerful dose of magnesium to help support your body and keep you fuelled throughout the day - all without turning on the oven. Perfect for on-the-go snacking or a quick pick-me-up!
Makes 12 bars | 15 mins prep time | 2 hours chilling
Ingredients
- 1 cup rolled oats (gluten-free if needed)
- 1/2 cup raw pumpkin seeds
- 1/2 cup raw almonds (chopped or slivered)
- 1/4 cup chia seeds
- 1/2 cup pitted Medjool dates (6–7 large)
- 1/3 cup tahini or almond butter (unsweetened)
- 2 tbsp cacao powder (unsweetened)
- 1/4 cup dark chocolate (70–85%), chopped or chips
Method
- Soak dates in warm water for 10 minutes if dry, then drain.
- In a food processor, blend dates and tahini (or almond butter) until smooth.
- In a large bowl, mix oats, pumpkin seeds, chopped almonds, chia seeds, and
cacao powder. - Add the wet mixture to the dry ingredients and mix thoroughly.
- Stir in the chopped dark chocolate (or melt and drizzle on top).
- Line an 8x8” pan with parchment paper and press the mixture in firmly.
- Refrigerate for at least 2 hours or freeze for 30 minutes until firm.
- Slice into 12 bars and store in an airtight container.
Storage
- Fridge: Keeps for 7–10 days
- Freezer: Up to 2 months
- Best enjoyed 1–2 per day, ideally mid-morning or mid-afternoon
Nutrition per bar
Health Benefits
Pumpkin seeds
A true superfood! Just one ounce packs around 150 mg of magnesium, vital for energy and muscle function. They’re also rich in zinc, which helps support hormone balance and immune health. Plus, pumpkin seeds contain tryptophan, an amino acid that promotes serotonin production for a natural mood boost.
Tahini / almond butter
Creamy and nutrient-dense, tahini delivers a boost of magnesium, iron, and calcium essential minerals for bone and muscle health. Almond butter brings in vitamin E, healthy fats, and plant-based protein.
Dark chocolate and cacao
Rich in flavonoids, magnesium, and theobromine, dark chocolate and cacao are powerful natural mood boosters. They can help increase serotonin levels, enhance mental clarity, and add deep, decadent flavour to your recipe.
Almonds
With 76 mg of magnesium per ounce, almonds support blood sugar balance, skin health, and nerve function—all while adding a satisfying crunch and rich flavour.
Oats
A gut-friendly staple, oats are rich in soluble fiber (beta-glucans) that feed beneficial gut bacteria and support digestion, blood sugar balance, and even help reduce cholesterol—all while providing lasting energy.
Chia seeds
A nutrient powerhouse, rich in omega-3s, fibre-dense, and packed with calcium and magnesium. These tiny seeds support heart health, digestion, and strong bones, all in one spoonful.
Dates
A naturally sweet treat packed with fibre, potassium, and antioxidant-rich polyphenols. They add natural sweetness while supporting digestion and heart health.
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