Vitamina D3 2500 UI (63 ug)

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How much Vitamin D3 should I be getting?

Optimal levels in the blood are between 75-100nmol/l. It is recommended you boost your Vitamin D levels during the winter months when you’re not getting as much from natural sunlight. However, each person’s levels are different and we would advise that you get your levels tested at the GP or do a finger prick test at home for £29.

What is the best type of Vitamin D?

The most effective source of Vitamin D is D3 from plant sources such as green algae, or animal sources such as lanolin or sheep’s wool. D2 is an alternative source from plants such as mushrooms grown in UV light, but it is less effective at increasing vitamin D levels in the blood. DR.VEGAN^® Vitamin D is D3 from green algae, the more effective form. Vitamin D is fat-soluble so absorption is improved when you take it with food containing some healthy fats.

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What is Vitamin D?

Vitamin D is one of the essential vitamins required for the body to function properly. There are two forms of Vitamin D: the form obtained from the sunshine is Vitamin D3, when the skin is exposed to UVB rays, while Vitamin D2 is obtained through foods we eat. Only very small amounts - about 10% approximately - can be obtained through foods. This is why topping up your Vitamin D levels through being outside or through supplements is very important. To achieve the required levels of Vitamin D to avoid a deficiency, it is important to have regular exposure to sunlight, or to take a Vitamin D3 supplement during the darker months.

Do I need to supplement with Vitamin D?

Individual needs may differ, but if you are staying indoors for an extended period of time, for instance, in a hospital setting or in a care home, if you are elderly, pregnant or breastfeeding, or generally feeling unwell, it is recommended that supplement with at least 10 mcg (400IU) of Vitamin D3 all year round.