Potassium
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Form: Chloride
Food source: Enriched salt.
Benefits of Potassium
- Supports hydration
- Muscle function
What is Potassium
Potassium is a key electrolyte that helps keep your cells hydrated and your muscles working smoothly.
As the main mineral found inside your cells, potassium plays a crucial role in maintaining proper fluid balance. It does this by helping draw water into your cells to keep them hydrated and functioning at their best, especially during physical activity or heat.
It works closely with sodium in what’s called the sodium-potassium pump, a system that helps move water between cells and tissues. This teamwork is vital for fluid distribution, energy production, and overall hydration balance throughout your body.
Whether you're active, on-the-go, or just trying to stay balanced, potassium helps power hydration from the inside out.
