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![Why menopause causes anxiety & mood swings](http://drvegan.com/cdn/shop/articles/valdemars-magone-8ACtYtJ5G-E-unsplash.jpg?crop=center&format=pjpg&v=1619770073&width=500)
Why menopause causes anxiety & mood swings
The term 'menopause' refers to the cessation of menstruation and most often occurs around 45-55 years of age. The time before menopause is referred to as 'perimenopause' and the time after...
![What is the best plant-based milk?](http://drvegan.com/cdn/shop/articles/Banner-01.png?crop=center&format=pjpg&v=1619092320&width=500)
What is the best plant-based milk?
With so many milk choices, which is the best? The milk alternatives are not all the same, they are made from a variety of raw ingredients such as soybeans, rice,...
![How adrenal glands affect stress and endurance](http://drvegan.com/cdn/shop/articles/Woman_workout-01.png?crop=center&format=pjpg&v=1618562122&width=500)
How adrenal glands affect stress and endurance
Where are the adrenal glands and what do they do? A compromised adrenal function will affect your stress levels and endurance in all aspects of your life, however a combination...
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Check your labels for these ingredients
Do you take a vitamin tablet? If you do, discover the potentially harmful and unnecessary ingredients you wouldn’t choose to ingest if you knew about them. Check the label for...
![5 key nutrients for healthy hair](http://drvegan.com/cdn/shop/articles/healthy_hair.jpg?crop=center&format=pjpg&v=1715932844&width=500)
5 key nutrients for healthy hair
Nutritionist's tips for healthy, thick and growing hair for men and women.
![Restless Legs Syndrome: Causes and how to manage it](http://drvegan.com/cdn/shop/articles/legs1-01.png?crop=center&format=pjpg&v=1615220693&width=500)
Restless Legs Syndrome: Causes and how to manage it
Learn about the best nutrients from nutritionists to relieve restless legs and thrive again.
![7 key nutrients to support your eye health](http://drvegan.com/cdn/shop/articles/harry-quan-G1iYCeCW2EI-unsplash.jpg?crop=center&format=pjpg&v=1614363776&width=500)
7 key nutrients to support your eye health
Our eyes are small but highly complex sensory organs that allow us to see and provide information to the brain on colours, shapes, depth and movement. We all know how...
![6 big signs of stress](http://drvegan.com/cdn/shop/articles/stress.png?crop=center&format=pjpg&v=1613046950&width=500)
6 big signs of stress
Half of us say we suffer high or overwhelming stress and anxiety, and among 18-24 year olds the number rises to two thirds. These are the results from our survey which also...
![Why do 50% of us struggle to focus and concentrate?](http://drvegan.com/cdn/shop/articles/focus.png?crop=center&format=pjpg&v=1611770092&width=500)
Why do 50% of us struggle to focus and concentrate?
Learn why under 35s twice as likely to be affected by poor focus and concentration than the over 55s...
![Nutrition for PMS Symptoms](http://drvegan.com/cdn/shop/articles/banner-01_092188f5-f8a0-4767-b358-170e20f69267.jpg?crop=center&format=pjpg&v=1625566151&width=500)
Nutrition for PMS Symptoms
Your diet really can help ease PMS symptoms such as cramps, bloating, headaches, low energy, irritability, mood swings, cravings and breast tenderness leading up to your period. It's not an exciting...
![Is it OK to go plant-based while pregnant?](http://drvegan.com/cdn/shop/articles/pregnant_banner-01.png?crop=center&format=pjpg&v=1611657238&width=500)
Is it OK to go plant-based while pregnant?
So, is a plant-based diet safe to follow during pregnancy? Hear from an expert nutritionist. Here we focus on food sources of Folic Acid, Omega-3, Choline and Iodine to help you to stay...
![The 5 best carbs for plant-based meals](http://drvegan.com/cdn/shop/articles/breakfast_banner-01.png?crop=center&format=pjpg&v=1611656457&width=500)
The 5 best carbs for plant-based meals
Carbohydrates are important for regulating body processes including our brain function, gut bacteria, and helping our blood cells function properly. Here are 5 of the best vegan carbs giving you the best nutritional bang...