5 Mood Boosting Foods to Improve Mental Health

5 Mood Boosting Foods to Improve Mental Health

You’ve probably heard what you eat can play a major role in the way you feel, but have you ever wondered why? From kimchi, to matcha and even chocolate, researchers...

4 top nutrition tips for optimal sport performance

4 top nutrition tips for optimal sport performance

A healthy lifestyle begins with what you put in your body and this is especially important when it comes to training and sport. Expert nutritionist tips for optimising your match day...

5 great healthy lunch ideas

5 great healthy lunch ideas

Are you looking for some lunch inspiration?  5 simple tips to add essential nutrients, flavour and a whole lot of wholesomeness to your daily lunch menu. Whether you’re vegan, plant-based...

This year's most Googled nutrition questions answered

This year's most Googled nutrition questions answered

We have answered the most common nutrition questions that people have Googled. From Vitamin D and Coronavirus (COVID-19), to BCAAs, good fats and fat intake, calories and your immune system. Find...

Hacks to make Veganuary super easy!

Hacks to make Veganuary super easy!

Discover some easy hacks to help you get the most out of plant-based eating. Including your vegan grocery shopping list, meal ideas and nutrients to pay close attention to. Going...

Is a vegan diet linked with a higher risk of bone fractures?

Is a vegan diet linked with a higher risk of bone fractures?

Read the research about bone strength and the vegan diet, plus advice from our team of expert nutritionists.

The Sleep Problem: More than 1 in 3 people suffer from poor sleep

The Sleep Problem: More than 1 in 3 people suffer from poor sleep

Poor sleep affects your physical and mental wellbeing, your energy, resilience, your ability to think clearly and function effectively at home or work, and it can increase your risk of obesity, heart...

How your diet can help your sleep

How your diet can help your sleep

Having problems sleeping? You’re not alone! More than one in three adults suffer from poor sleep - that's according to the NHS and supported by DR.VEGAN's own research.  Research by...

8 things to keep calm, healthy and happy right now

8 things to keep calm, healthy and happy right now

Recommended nutrition and lifestyle tips to stay positive this winter.

6 tips for healthy skin

6 tips for healthy skin

What you should really know about healthy and clear skin...

Foods to help boost energy and reduce stress

Foods to help boost energy and reduce stress

The nutrients to help provide sustained energy and beat stress.

Animal ingredients in supplements - what you need to know

Animal ingredients in supplements - what you need to know

Lambs’ tongues, pig stomach linings, boiled sheep’s wool, shellfish cartilage, boiled hooves… these are just some of the sources of common ingredients found in vitamin and mineral supplements sold on...