What are PFAs (forever chemicals)?

Our experts weigh in on PFAs and how to limit your exposure to them.

The viral 'Oatzempic' drink

We delve into the controversy surrounding the 'Oatzempic' drink trend and weight loss.

Should you be worried about blood glucose levels?

Our pharmacist, Isabelle Nunn, answers the most common questions about blood sugar levels and blood glucose monitors.

Why you may be wasting money on Turmeric

Don't get ripped off when buying a turmeric supplement. Our experts explain what to look out for.

What is 'social jet lag'?

What is social jet lag, how it impacts us and how to prevent it.

Why everyone's sipping carrot juice

We delve into the the carrot juice phenomenon.

Castor oil for hair: benefits, uses & side effects

Our experts explain the benefits of castor oil and whether it's worth the hype.

Ultra-processed foods: dangers & how to avoid them

Discover how to identify ultra-processed foods and some surprising sources of ultra-processed foods.

Mushrooms and brain health

Discover the intriguing relationship between mushrooms and brain function, and delve into the rising popularity of mushroom teas.

Is oat milk good for diabetes?

We investigate whether oat milk can cause a rapid spike in blood sugar levels, its relationship with diabetes and its health benefits.

Why the hype about Apple Cider Vinegar?

We delve into the hype surrounding ACV, its potential health benefits, and separate fact from fiction.  

Exposed: Plant-sweeteners and type 2 diabetes

'Plant-based' isn't always good. Discover the serious health risks of plant-sweeteners, as revealed by the World Health Organisation (WHO).