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Plant-based | 100% Plastic-free | Made in UK

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How Our Fibre Complex works

90% of people don’t get enough fibre in their diet. Developed by expert practitioners, Fibre Complex is a comprehensive supplement including 5 different types of both soluble and insoluble fibre, ensuring you get the optimal levels of fibre you need.

90%

of people don't get enough fibre in their diet.

Do I need to take a fibre supplement?

How to take it?

  • Take 1-4 capsules per day with plenty of water.
  • If you suffer from constipation, we recommend taking Fibre Complex in the evening.
  • You can open the capsule and add the contents to your food or drink.
  • If taking a fibre supplement for the first time, start with 1-2 capsules per day and adjust accordingly.
  • If taking prescribed medication, take Fibre Complex at least one hour before or after your medication.

Vegan

Vegetarian

Allergen-free

Additives-free

Gluten-free

Dairy-free

Lactose-free

Non-gmo

Halal

Kosher

Kind on stomach

Easy to swallow

What to expect?

Within 4 weeks

Overall gut health may be improved. Oxidative stress could be lowered, cardiovascular health may be supported and blood glucose levels may be better managed.

 
 

Within 2 weeks

Acute constipation and digestive discomfort may subside. You may also have improved diversity of plant fibres and friendly gut bacterial growth.

 

Within 4 weeks

Overall gut health may be improved. Oxidative stress could be lowered, cardiovascular health may be supported and blood glucose levels may be better managed.

How it works?

Not all fibre supplements are created equal! Fibre Complex provides a high-fibre blend of five different types of soluble and insoluble fibres, for optimal and gentle digestive support.

With modern lifestyles and diets, it can be difficult to obtain enough fibre from our food. Fibre Complex can help you attain your fibre needs and meet the daily 30g of fibre intake set by the national dietary guidelines. 90% of the general population are estimated to have insufficient daily fibre intake, with average levels of only 18-20g daily.

We also recommend also reading Why fibre in your diet is essential' and ‘How to get rid of constipation’.

FIBRE AND GUT HEALTH

Fibre plays an important role in gut health, as it is the key source of nutrition for our gut microbes, which are the trillions of bacteria, yeast and fungi that live on and within us.

‘Gut health’ refers to the physical state and function of the whole digestive system, including the upper and lower gastrointestinal tract, such as the oesophagus, stomach and the intestines.  Our gut is not only responsible for optimal digestion, it is the centre of our immunity, hormone regulation, and our brain health. Recent evidence also suggests that keeping our gut happy and healthy can contribute to a healthy thyroid, better sleep, and support the health of our urinary tract.

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Full list of references.

PSYLLIUM HUSK (500mg per capsule)

Also referred to as Plantago ovata, Psyllium is naturally high in soluble fibre and mucilage, making it ideal for supporting intestinal health. Psyllium Husk helps maintain regularity in bowel movements and facilitating intestinal transit, and also supports healthy cholesterol and blood lipid levels. 

Full list of references.

APPLE FIBRE (50mg per capsule)

Apple fibre is a rich source of insoluble and soluble fibre, and including pectins. Pectins contribute to the maintenance of normal blood cholesterol levels and support the reduction of blood glucose levels after meals.

Full list of references.

CARROT FIBRE (50mg per capsule)

Carrot fibre is a naturally superb source of plant compounds, including phytonutrients and carotenoids, and is a rich source of soluble and insoluble fibre. The dietary fibre constituents in carrots are thought to be cellulose, hemicellulose, pectin and lignin.

Full list of references.

BEETROOT FIBRE (50mg per capsule)

Beetroots provide an excellent source of B vitamins, Vitamin C, minerals, proteins and dietary fibre. They also include active plant compounds, including coumarins, carotenoids, and flavonoids which have antioxidant properties.

Full list of references.

BLUEBERRY FIBRE (50mg per capsule)

Just like beetroots, blueberries contain a wide array of healthy active properties, including polyphenols and flavonoids, including anthocyanins and proanthocyanins. Blueberries have also been studied for supporting healthy lactobacilli and bifidobacteria biotic strains in the gut. 

Full list of references.

Soluble vs insoluble fibre

Both soluble and insoluble fibres play essential roles in maintaining overall health and a well-balanced diet should include both types. A combination of these fibres ensures optimal digestive function, heart health and weight management. Fibre Complex includes 5 different types of both soluble and insoluble fibre to help fill dietary fibre gaps and helps to support optimal digestive health. Learn more in the 'Difference between soluble & insoluble fibre'.

Hear from our expert nutritionists

Why fibre is essential in your diet

Often overlooked and underappreciated, fibre or roughage, is an 'unsung hero' of the nutrient world and a key part of your diet. This invisible nutrient is a complex carbohydrate in plant-based foods and provides numerous health benefits, from healthy digestion to a healthy heart. 

How to improve constipation

Our expert nutritionists share five tips and changes to ease persistent constipation.

Do I need to take a fibre supplement?

Everything you need to know about when and how to incorporate fibre supplements into your diet.

Difference between soluble & insoluble fibre

Exploring the benefits of soluble and insoluble fibre.

What does your poo say about your health?

Your poo says a lot about your health, did you know there are 7 types of poo? Let our nutritionists explain.

Best changes in diet during menopause

The most effective changes you can make to your diet.

Does menopause cause gut issues?

Discover the most common changes in gut health during perimenopause and menopause.

Signs of gluten intolerance

Learn all about gluten intolerance - what is it and how to spot signs.

 

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