How Our Fibre Complex works

90% of people don’t get enough fibre in their diet. Developed by expert practitioners, Fibre Complex is a comprehensive supplement including 5 different types of both soluble and insoluble fibre, ensuring you get the optimal levels of fibre you need.

90%

of people don't get enough fibre in their diet.

Do I need to take a fibre supplement?

How to take it?

Take 1-4 capsules per day with plenty of water.
If you suffer from constipation, we recommend taking Fibre Complex in the evening.
You can open the capsule and add the contents to your food or drink.
If taking a fibre supplement for the first time, start with 1-2 capsules per day and adjust accordingly.
If taking prescribed medication, take Fibre Complex at least one hour before or after your medication.

Vegan

Vegetarian

Allergen-free

Additives-free

Gluten-free

Dairy-free

Lactose-free

Non-gmo

Halal

Kosher

Kind on stomach

Easy to swallow

What to expect?

Within 2 weeks

Acute constipation and digestive discomfort might subside. Improvement in the diversity of plant fibres and friendly gut bacterial growth.

Within 4 weeks

Improvement in overall gut health. Support for cardiovascular health and blood glucose levels.

Within 2 weeks

Acute constipation and digestive discomfort might subside. Improvement in the diversity of plant fibres and friendly gut bacterial growth.

Within 4 weeks

Improvement in overall gut health. Support for cardiovascular health and blood glucose levels.

How it works?

Not all fibre supplements are created equal! Fibre Complex provides a high-fibre blend of five different types of soluble and insoluble fibres, for optimal and gentle digestive support.

With modern lifestyles and diets, it can be difficult to obtain enough fibre from our food. Fibre Complex can help you attain your fibre needs and meet the daily 30g of fibre intake set by the national dietary guidelines. 90% of the general population are estimated to have insufficient daily fibre intake, with average levels of only 18-20g daily.

We also recommend also reading Why fibre in your diet is essential' and ‘How to get rid of constipation’.

FIBRE AND GUT HEALTH

Fibre plays an important role in gut health, as it is the key source of nutrition for our gut microbes, which are the trillions of bacteria, yeast and fungi that live on and within us.

‘Gut health’ refers to the physical state and function of the whole digestive system, including the upper and lower gastrointestinal tract, such as the oesophagus, stomach and the intestines. Our gut is not only responsible for optimal digestion, it is the centre of our immunity, hormone regulation, and our brain health. Recent evidence also suggests that keeping our gut happy and healthy can contribute to a healthy thyroid, better sleep, and support the health of our urinary tract.

Soluble vs insoluble fibre

Both soluble and insoluble fibres play essential roles in maintaining overall health and a well-balanced diet should include both types. A combination of these fibres ensures optimal digestive function, heart health and weight management. Fibre Complex includes 5 different types of both soluble and insoluble fibre to help fill dietary fibre gaps and helps to support optimal digestive health. Learn more in the 'Difference between soluble & insoluble fibre'.

Hear from our expert nutritionists

Why fibre is essential in your diet

Often overlooked and underappreciated, fibre or roughage, is an 'unsung hero' of the nutrient world and a key part of your diet. This invisible nutrient is a complex carbohydrate in plant-based foods and provides numerous health benefits, from healthy digestion to a healthy heart.