How menopause affects gut health

Dr Katherine Hodgkinson explains how the gut microbiome changes during menopause and how to nurture it.

Estrobolome, your gut & oestrogen

Disruption of the estrobolome can lead hormonal imbalances. Learn what it is and how it can affect women...

How menopause affects your skin and hair

How to overcome hair thinning and hair loss and enjoy healthier skin and hair during menopause.

What is period poo?

Yes, 'period poo' is a thing, and we explain how you can overcome it.

What is vaginal atrophy?

Our nutritionists explain vaginal atrophy (VA), a common symptom of menopause and post-menopause.

What PMS type are you?

Dr. Guy Abraham, M.D., a research gynaecologist and endocrinologist, developed a system of 4 categories for the different types of symptoms of PMS, which are you?

12 most common signs of menopause

Menopause expert Dr Katie Hodgkinson explains the menopause, the perimenopause and the common signs.

8 Unusual Signs of the Menopause

Cold sweats, burning tongue, altered spatial awareness, body odour, tinnitus, gum disease, even electric shocks - discover the less common symptoms of menopause.

Why menopause causes stress & mood swings

The term 'menopause' refers to the cessation of menstruation and most often occurs around 45-55 years of age. The time before menopause is referred to as 'perimenopause' and the time after...

Nutrition for PMS

Your diet really can help ease PMS symptoms such as cramps, bloating, headaches, low energy, irritability, mood swings, cravings and breast tenderness leading up to your period. It's not an exciting...

How your diet can improve your mental health

It is estimated 1 in 4 people in the UK will experience a mental health problem each year, and 1 in 6 will suffer from regular mental health symptoms such as...

Nutrition for the menopause

Your diet really can help with signs of the menopause! Discover the best foods to reach for, those to avoid, and the essential nutrients, vitamins and minerals to include in...