What is Cortisol? Causes, Symptoms & Treatment of High Cortisol Levels

Can't sleep? Feeling anxious? Gaining weight? Learn about cortisol and its impact on your mind and body.

Why you should improve your gut health

Better skin, better concentration, better sleep, reducing bloating and IBS... just some of the reasons why gut health is so important!

Adaptogens that can change your life

Managing stress, anxiety and endurance to improving your joints, mental health, brain function, muscle mass and more. We explain adaptogens

What are prebiotics and probiotics?

Why is everyone talking about them, do they work and where do you start when looking for a probiotic? We explain probiotics. 

10 Foods & Supplements to Boost Brain Health

Looking to sharpen your mind and gain an edge, or simply preserve your brain and memory function? Discover the best foods and vitamins for your brain health.

8 surprising benefits of Ashwagandha

Not sure why everyone is talking about Ashwagandha? Everything you need to know about Ashwagandha and its benefits, explained by expert nutritionists.

7 health benefits of a plant-based diet

More and more people are turning to a plant-based diet for a combination of health, ethical, environmental and animal welfare reasons. So what are the health benefits of a plant-based diet? 

Foods and vitamins to help relieve anxiety

We explain how your gut and adrenal gland health can affect anxiety and the best foods and vitamins for stress and anxiety. 

Why menopause causes stress & mood swings

The term 'menopause' refers to the cessation of menstruation and most often occurs around 45-55 years of age. The time before menopause is referred to as 'perimenopause' and the time after...

How adrenal glands affect stress and endurance

Where are the adrenal glands and what do they do? A compromised adrenal function will affect your stress levels and endurance in all aspects of your life, however a combination...

5 Mood Boosting Foods to Improve Mental Health

You’ve probably heard what you eat can play a major role in the way you feel, but have you ever wondered why? From kimchi, to matcha and even chocolate, researchers...

8 things to keep calm, healthy and happy right now

Recommended nutrition and lifestyle tips to stay positive this winter.