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What supplements should vegans take?

Worried about vitamin and nutrient deficiency? Let our experts help.

Nutrition for working out

Nutritionist-recommended foods before a workout and what to avoid...

What is the best plant-based milk?

With so many milk choices, which is the best? The milk alternatives are not all the same, they are made from a variety of raw ingredients such as soybeans, rice,...

How adrenal glands affect stress and endurance

Where are the adrenal glands and what do they do? A compromised adrenal function will affect your stress levels and endurance in all aspects of your life, however a combination...

Why some of us struggle to focus and concentrate?

Discover how energy levels, diet, exercise, stress and sleep all play a role in our memory and ability to focus and concentrate.

The 5 best carbs for plant-based meals

Carbohydrates are important for regulating body processes including our brain function, gut bacteria, and helping our blood cells function properly. Here are 5 of the best vegan carbs giving you the best nutritional bang...

4 top nutrition tips for optimal sport performance

A healthy lifestyle begins with what you put in your body and this is especially important when it comes to training and sport. Expert nutritionist tips for optimising your match day...

This year's most Googled nutrition questions answered

We have answered the most common nutrition questions that people have Googled. From Vitamin D and Coronavirus (COVID-19), to BCAAs, good fats and fat intake, calories and your immune system. Find...

How your diet can help your sleep

Having problems sleeping? You’re not alone! More than one in three adults suffer from poor sleep - that's according to the NHS and supported by DR.VEGAN's own consumer survey. A...