Nutrition for working out
Nutritionist-recommended foods before a workout and what to avoid...
What is the best plant-based milk?
With so many milk choices, which is the best? The milk alternatives are not all the same, they are made from a variety of raw ingredients such as soybeans, rice,...
How adrenal glands affect stress and endurance
Where are the adrenal glands and what do they do? A compromised adrenal function will affect your stress levels and endurance in all aspects of your life, however a combination...
Why do 50% of us struggle to focus and concentrate?
Learn why under 35s twice as likely to be affected by poor focus and concentration than the over 55s...
The 5 best carbs for plant-based meals
Carbohydrates are important for regulating body processes including our brain function, gut bacteria, and helping our blood cells function properly. Here are 5 of the best vegan carbs giving you the best nutritional bang...
4 top nutrition tips for optimal sport performance
A healthy lifestyle begins with what you put in your body and this is especially important when it comes to training and sport. Expert nutritionist tips for optimising your match day...
This year's most Googled nutrition questions answered
We have answered the most common nutrition questions that people have Googled. From Vitamin D and Coronavirus (COVID-19), to BCAAs, good fats and fat intake, calories and your immune system. Find...
How your diet can help your sleep
Having problems sleeping? You’re not alone! More than one in three adults suffer from poor sleep - that's according to the NHS and supported by DR.VEGAN's own research. Research by...
8 things to keep calm, healthy and happy right now
Recommended nutrition and lifestyle tips to stay positive this winter.
Foods to help boost energy and reduce stress
The nutrients to help provide sustained energy and beat stress.
5 signs you may be low in Vitamin B12
Learn why Vitamin B12 is important for all diets, especially vegans...
How your diet can improve your mental health
It is estimated 1 in 4 people in the UK will experience a mental health problem each year, and 1 in 6 will suffer from regular mental health symptoms such as...
