Best protein sources on a plant-based diet

Our nutritionists explain what proteins do, how much you need and the best protein rich foods no matter which diet you follow. Protein is an essential component of your muscles and vital for growth...

What supplements should vegans take?

Worried about vitamin and nutrient deficiency? Let our experts help.

Nutrition for working out

Nutritionist-recommended foods before a workout and what to avoid...

The proven health benefits of soya

Oat? Soya? Almond? Rice? Which milk is the best to choose? Let us explain...

What is the best plant-based milk?

With so many milk choices, which is the best? The milk alternatives are not all the same, they are made from a variety of raw ingredients such as soybeans, rice,...

Restless Legs Syndrome: Causes and how to manage it

Learn about the best nutrients from nutritionists to help restless legs and thrive again.

4 top nutrition tips for optimal sport performance

A healthy lifestyle begins with what you put in your body and this is especially important when it comes to training and sport. Expert nutritionist tips for optimising your match day...

Is a vegan diet linked with a higher risk of bone fractures?

Read the research about bone strength and the vegan diet, plus advice from our team of expert nutritionists.

How do I know if I'm deficient in Magnesium?

Magnesium is one of the most abundant minerals in the body and it is involved in hundreds of cellular reactions.  While magnesium deficiency (known as hypomagnesemia) is rare, intakes of...

How do you know if you're deficient in Vitamin D?

Hear from nutritionists how to know if you are deficient in Vitamin D and how to support your body's immune system.

Magnesium: The Mineral Superhero

We’ve all heard of magnesium but not many people realise just quite how important it is. In fact it is involved in over 300 chemical reactions in the body. Learn...

Why is Vitamin D so important?

You will have heard a lot about the importance of Vitamin D, especially for your immune system. There’s good reason for this. Vitamin D is one of the nutrients that...