Can environmental toxins impact your hormones?
Plastic toxins are increasingly recognised as having a significant impact on the hormonal balance in our bodies, particularly when it comes to oestrogen. Many plastics, such as those containing BPA, are known to contain chemicals called 'xenoestrogens', which can mimic the action of natural oestrogen in the body. This leads to an increased oestrogen load, disrupting normal hormonal function.
Oestrogen dominance
Oestrogen is typically processed by the liver, passed to the gallbladder, and then excreted through the intestines. However, if the liver, gallbladder, or gut are overburdened or imbalanced, the body may struggle to break down and eliminate oestrogen efficiently. This can result in oestrogen recirculating in the body, leading to a condition known as oestrogen dominance. When combined with the effects of xenoestrogens from plastics, this issue can become even more pronounced.
Symptoms of oestrogen dominance include tender breasts, heavy and painful periods, acne, fatigue, bloating and PMS. While it's difficult to avoid all toxins, reducing exposure to plastic is an easy and impactful step. You may be interested in reading estrobolome, your gut & oestrogen or discovering the signs of gallbladder issues.
Reducing plastic exposure
Common plastic sources include food containers, particularly when heated, as toxins from the plastic can leach into food. Non-stick cookware is another source of concern, as it can release microplastics, particularly when damaged. Opting for stainless steel cookware is a healthier option. Other kitchen plastics, like Seep cleaning tools, can also be swapped for plastic-free alternatives that won't release microplastics during use.
Beyond these common household items, other surprising sources of exposure include till receipts, which are coated with BPA and can be absorbed through the skin. Opting for digital receipts can minimise this contact. Additionally, products like nail varnish and lipstick often contain plastics. Choosing chemical-free alternatives can further reduce toxin exposure. Learn about PFA's (forever chemicals) and get expert tips on how to limit your exposure.
Detox
To help detoxify the body from xenoestrogens, increasing the intake of cruciferous vegetables such as cauliflower, kale, pak choi, cabbage, and rocket can be beneficial. These vegetables are high in fibre and support the body's natural ability to eliminate excess oestrogen. Broccoli sprouts are another potent detoxifying food, with just two teaspoons of sprouts equaling the nutrient content of two heads of broccoli. For those looking to enhance their detox efforts, supplements can also be helpful. DR.VEGAN's Debloat & Detox is a unique formula of botanicals and amino-acids for digestive related bloating, helping naturally remove toxins from your liver and body.
Seep is the little company on a big mission to eliminate 1 billion plastic cleaning tools from landfill by 2030. Fancy swapping to plastic-free cleaning tools?
Get 20% off your order with code DRVEGAN at www.theseepcompany.com.
You may also enjoy reading:
