The role of nutrition in vaginal and bladder health

Women’s intimate health - nutrition tips and testing considerations.

The impact of vaginal health on women

Breaking the taboos around vaginal health.

Common signs of perimenopause

We explore the physical, emotional and psychological changes that happen during perimenopause.

Surgical-induced menopause: what you need to know

Learn what surgical-induced menopause entails and how to manage its effects.

Period blood explained

We delve into what your period's colour, consistency and flow can say about your wellbeing.

Understanding perimenopause periods

We discuss what to expect as your periods change during perimenopause and answer 6 common questions.

What is endometriosis?

Our experts explain the causes, common signs and best treatments for endometriosis.

8 Severe signs of menopause: what are the worst signs?

The most severe signs of menopause and the worst physical signs of menopause revealed.

Best changes in diet during menopause

The most effective changes you can make to your diet to relieve signs of menopause - as shown in a consumer survey.

A survey into the effectiveness of HRT

Discover the effectiveness of MenoFriend^® vs. HRT.

How menopause affects ADHD

Oestrogen levels can impact and exacerbate ADHD symptoms. ADHD expert, Dr. Rachel Gow, explains how.

Vaginal dryness: causes, signs & remedies

How to treat vaginal dryness.