Why our Magnesium Glycinate is so good

Your Magnesium is the 'Mineral Superhero' providing a myriad of benefits. A deficiency in Magnesium is common and can lead to a number of health issues including muscle cramps, poor sleep and stress.

Discover signs you may be low in Magnesium in 'How do I know if I'm deficient in Magnesium?'.

The mineral superhero

Magnesium is involved in over 300 chemical reactions in the body and is essential for our energy, bones, brain and immune health

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How to take it?

Take one or two capsules each day, separately or together, before bedtime for better sleep, or during the day after exercise.
Magnesium is most commonly taken in the evenings to support better sleep or after exercise or long days on your feet.

Vegan

Vegetarian

Allergen-free

Additives-free

Gluten-free

Dairy-free

Lactose-free

Non-gmo

Halal

Kosher

Kind on stomach

Easy to swallow

How it works?

Magnesium Glycinate is a gentle, highly absorbable form of magnesium bound to the amino acid glycine. It supports over 300 enzyme functions in the body and plays a vital role in energy production, brain function, muscle and bone health, and nervous system regulation. Its calming properties make it especially suited for stress, mood and sleep support.

Muscle tension and relaxation

Magnesium is essential for healthy muscle function and helps prevent involuntary muscle contractions. The glycinate form is particularly effective at helping muscles relax, easing tension, cramps, and spasms, making it a popular choice for those with restless legs, fibromyalgia, or post-exercise soreness. Its gentle nature also means it's well-tolerated by those with sensitive digestion.

Stress, mood and sleep support

Magnesium Glycinate shines as a calming nutrient. The glycine component supports relaxation by acting as an inhibitory neurotransmitter in the brain, helping reduce feelings of anxiety and promoting a sense of calm. Magnesium itself regulates the release of GABA and melatonin, supporting mental wellbeing and improving sleep quality. Many people take it in the evening to help unwind and support restful sleep.

Bone health and osteoporosis

Magnesium is essential for bone mineralisation and works alongside calcium and vitamin D to maintain strong, healthy bones. Studies have linked magnesium intake with improved bone density and a reduced risk of osteoporosis over time, especially in older adults or those with low dietary intake.

Heart health and rhythm balance

Magnesium helps keep the heart rhythm steady by supporting the electrical impulses that regulate heartbeats. Magnesium Glycinate's calming properties may help manage occasional palpitations and support cardiovascular relaxation, especially during periods of high stress or magnesium deficiency.

Did you know, there are over 10 different types of Magnesium you can get in a supplement?

The difference between the different forms of Magnesium is how they are sourced and how well they are absorbed into the body. The Magnesium you'll find in standard supplements will contain additives and animal ingredients which can cause side effects and of course, reduce their absorption and effectiveness. Clinical studies show the citrate form in our Magnesium is the most easily and efficiently absorbed by your body for most people.

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