Our expert-led online group nutrition programmes are specifically tailored to support you to achieve your body and heath goals, no matter which diet you lead. They are designed for you!

Our group programmes are delivered by our expert nutritionists with proven, easy to follow nutrition and lifestyle advice that works. Our programmes are for all diet philosophies and include ways of eating, suggested meal formats and structures all delivered online and on video.

~ ~ ~

We're currently enrolling for the programme: 

'Losing weight healthily'

with Dora Walsh, Registered Nutritionist, mBANT, CNHC

Special Offer: £100 (rrp £150).

Great value at only £25 a week!

Click here to register your interest today.

Programme Overview

Are you confused about why you can’t lose weight?

Wondering where you are going wrong?

Want to lose weight in a healthy way?

Losing weight is easier than you may think, whatever diet you follow, and it doesn’t have to be hard. Weight loss is easy as long as you know the right way to do it.

Our programme is suitable for all diet types, and will guide and support you through losing weight the healthy way, without struggling, starving, counting calories, or spending a lot of money, and instead delivering real results. 

Click here to register your interest today.

Programme Leader 

BANT Registered Nutritionist Dora Walsh has over 14 years' experience in private practice providing personalised nutrition and lifestyle medicine advice for weight loss, metabolic syndrome, hormonal imbalance, chronic fatigue, skin problems, and gut health issues.

She’s used her successful weight loss and lifestyle medicine method to guide countless people to lose weight easily and quickly without struggling or starving.

Where

Hosted via zoom. You can join in from the comfort of your home, anywhere in the world. 

When

The programme is run over 4 sessions, 1 per week, for 4 weeks. Plus a 5-week bonus instalment via email so you build your results further.

Each programme runs for 60-90 minutes, starting 19:30hrs UK time. 

Programme dates are: 11th, 18th and 25th November 2021, and 2nd December 2021. There is also a bonus workbook provided in the 5th week on December 9th 2021 so you keep on building your results further. 

Price

Special Offer: £100 (was £150).

At just £25 per session, our group programmes represent excellent value and deliver real results. 

Click here to register your interest today.

Programme Details

The programme includes 4 online sessions led by Dora Walsh, followed by a weekly workbook with clear guidance and direction on exactly what you need to do. You will also receive a workbook in week 5 so you can continue your progress.

You will have support from Dora every step of the way and have the opportunity to ask questions directly online or in group sessions. 

Group Session 1 - Setting goals and the impact of food

• Set your goals
• Release unhelpful mindsets around your weight
• Sugar- know what's in your food and how it affects your weight and health
• Common food intolerances that can lead to stubborn weight gain
• Stock your kitchen for easy weight loss and health
• Easy meal formats and ways of eating

Group Session 2 - Portion sizes, organisation, bowel cleansing and hydration 

• The right portions for weight loss and health
• Meal timings and intervals for weight loss and health
• Check whether your hunger is emotional or physical
• Natural bowel cleansing for weight loss and health
• Rehydration for weight loss and health
• The right movement for weight loss and health

Group Session 3 - Digestion/Liver support and upgrading lifestyle habits 

• Digestion supporting drinks for weight loss and health
• Liver supporting foods for weight loss and detox
• Upgrading lifestyle habits for weight loss – sleep and stress
• Detoxifying baths

Group Session 4 - Cravings management and review goals 

• Goodby to physical food cravings – focus on digestive health
• Goodbye to emotional food cravings – focus on understanding yourself
• Natural morning and evening drinks to support weight loss and reduce cravings
• Renew and upgrade the positive goals that kickstarted your transformation in week 1
• Build your goals further for weight loss, health and consistent results

Week 5 bonus instalment straight to your inbox: 

• The nutrients you need to thrive in your weight loss journey
• Breathing exercises for weight loss and health
• Celebrate the new you, and embed your new thoughts, beliefs and behaviours for long term weight loss and health
• Understand the phases of change and how to deal with them
• Surround yourself with positive people and influences to push you forward
• Extra tips

To register your interest, please click here or fill in the form below. 

If you have any questions please email team@drvegan.com