Why our Magnesium Glycinate is so good

Your Magnesium is the 'Mineral Superhero' providing a myriad of benefits. A deficiency in Magnesium is common and can lead to a number of health issues including muscle cramps, poor sleep and stress.

Discover signs you may be low in Magnesium in 'How do I know if I'm deficient in Magnesium?'.

El superhéroe mineral

El magnesio participa en más de 300 reacciones químicas en el cuerpo y es esencial para nuestra energía,huesos,cerebro y salud inmunológica.

Más información

How to take it?

Take one or two capsules each day, separately or together, before bedtime for better sleep, or during the day after exercise.
Magnesium is most commonly taken in the evenings to support better sleep or after exercise or long days on your feet.

Vegan

Vegetarian

Allergen-free

Additives-free

Gluten-free

Dairy-free

Lactose-free

Non-gmo

Halal

Kosher

Kind on stomach

Easy to swallow

How it works?

Magnesium Glycinate is a gentle, highly absorbable form of magnesium bound to the amino acid glycine. It supports over 300 enzyme functions in the body and plays a vital role in energy production, brain function, muscle and bone health, and nervous system regulation. Its calming properties make it especially suited for stress, mood and sleep support.

Muscle tension and relaxation

Magnesium is essential for healthy muscle function and helps prevent involuntary muscle contractions. The glycinate form is particularly effective at helping muscles relax, easing tension, cramps, and spasms, making it a popular choice for those with restless legs, fibromyalgia, or post-exercise soreness. Its gentle nature also means it's well-tolerated by those with sensitive digestion.

Stress, mood and sleep support

Magnesium Glycinate shines as a calming nutrient. The glycine component supports relaxation by acting as an inhibitory neurotransmitter in the brain, helping reduce feelings of anxiety and promoting a sense of calm. Magnesium itself regulates the release of GABA and melatonin, supporting mental wellbeing and improving sleep quality. Many people take it in the evening to help unwind and support restful sleep.

Bone health and osteoporosis

Magnesium is essential for bone mineralisation and works alongside calcium and vitamin D to maintain strong, healthy bones. Studies have linked magnesium intake with improved bone density and a reduced risk of osteoporosis over time, especially in older adults or those with low dietary intake.

Heart health and rhythm balance

Magnesium helps keep the heart rhythm steady by supporting the electrical impulses that regulate heartbeats. Magnesium Glycinate's calming properties may help manage occasional palpitations and support cardiovascular relaxation, especially during periods of high stress or magnesium deficiency.

¿Sabías que hay más de 10 tipos diferentes de magnesio que puedes obtener en un suplemento?

La diferencia entre las diferentes formas de magnesio es cómo se obtienen y qué tan bien se absorben en el cuerpo. El Magnesio que encontrarás en los suplementos estándar contendrá aditivos e ingredientes animales que pueden provocar efectos secundarios y por supuesto, reducir su absorción y eficacia. Los estudios clínicos muestran que la forma de citrato en nuestro magnesio es la que el cuerpo absorbe más fácil y eficientemente para la mayoría de las personas.

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