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PeriMenoFriend®
PeriMenoFriend®
PeriMenoFriend®
PeriMenoFriend®
PeriMenoFriend®
PeriMenoFriend®
PeriMenoFriend®
PeriMenoFriend®
PeriMenoFriend®
PeriMenoFriend®
PeriMenoFriend®
PeriMenoFriend®
PeriMenoFriend®

PeriMenoFriend®

Perimenopause Support | 60 capsules | 2 a day

(63)
Energy
Stress
Sleep
Brain
Libido
Vaginal Health

PeriMenoFriend® is the uniquely comprehensive supplement with clinically proven botanicals, phytoestrogens, vitamins and minerals to naturally regulate hormones through perimenopause for mental performance, clearer thinking, a balanced mood, muscles, joints, energy, and combatting tiredness and fatigue. 

60 day money back guarantee
Our advanced supplement for perimenopause
Why so good?
PeriMenoFriend® provides a unique combination of ingredients including Wild Yam, Maca Root, Shatavari, Sea Moss, Lemon Balm and Sea Buckthorn, in addition to essential nutrients including Vitamin B6, Zinc and Magnesium, providing support for a comfortable perimenopause. Discover more.
How to take?

We recommend taking PeriMenoFriend® for a minimum of two months to give time for your body to adapt.

Take two capsules each day, together or separately, at a time of day that is convenient for you. It is most common to take two capsules together, in the evening or morning, for best results.

PeriMenoFriend® should not be taken with anticoagulants or with the combined contraceptive pill. If you are taking any medications or under medical supervision, please consult a doctor or healthcare practitioner before use.


Product details

Nutrition
Per 2 Capsules EC NRV %
Red Clover provided by Extract (Providing Isoflavones) 2000mg (8mg) **
Sea Buckthorn Berry 1000mg **
Maca Root 1000mg **
Sage Leaf 560mg **
Wild Yam 500mg **
Lemon Balm 300mg **
Dandelion Root 200mg **
Shatavari 200mg **
Mung Beans 120mg **
Dong Quai 50mg **
Ashwagandha 125mg **
Sea Moss 100mg **
Hops 80mg **
Magnesium 56mg 15
Vitamin C 100mg 125
Zinc 10mg 100
Selenium 75ug 136
Vitamin B5 12mg 200
Vitamin B6 10mg 714
Vitamin K2 99ug 132
Vitamin D3 11ug 220
Vitamin B12 110ug 4400
  • * NRV - Nutrient Reference Value
  • ** No NRV Established
Description
PeriMenoFriend® is uniquely formulated to provide comprehensive support for women so they can embrace this delicate yet important period of their lives. Created by expert practitioners, PeriMenoFriend® supports daily wellbeing through perimenopause in 10 areas including:

- Hormone regulation
- Energy and vitality
- Brain performance
- Psychological function
- Cognitive performance
- Sleep and mood
- Healthy immunity
- Healthy skin, hair and nails
- Bones
- Muscles and joints

PeriMenoFriend® regulates hormones to support healthy skin, hair and nails; provide muscle, bone and cognitive health support, support for mental performance and energy levels women need to thrive. In supporting these areas, PeriMenoFriend® supports a more positive outlook on life, enabling women to be more resilient and cope with confidence, the physical and emotional changes the perimenopause can bring.

Vitamin B6 contributes to the regulation of hormonal activity.
Vitamin B6 contributes to normal energy-yielding metabolism.
Vitamin B12 contributes to the reduction of tiredness and fatigue.
Vitamin C contributes to the reduction of tiredness and fatigue.
Vitamin B6 contributes to normal psychological function.
Vitamin C contributes to normal psychological function.
Pantothenic acid (Vitamin B5) contributes to normal mental performance.
Magnesium contributes to normal energy-yielding metabolism.
Zinc contributes to normal cognitive function.
Zinc contributes to the maintenance of normal testosterone levels in the blood.
Magnesium contributes to normal muscle function.
Vitamin D contributes to the maintenance of normal muscle function.

- Red Clover helps to maintain a calm and comfortable menopause, and helps women coping with tell-tale signs associated with menopause, such as hot flushes, sweating, restlessness and irritability.
- Sea Buckthorn helps maintain the health of female genital mucosa especially in females of post-menopausal age. It also helps moisturise dry mucous membranes, nourish the mucous membranes, and help maintain their normal structure and functioning.
- Maca root is a source of energy, supports physical and mental performance, helps maintain optimal stamina, feelings and vitality, and supports bone strength and health during menopause.
- Sage helps to manage "hot flushes" in menopausal women by decreasing the hyperhidrosis (excess sweating).
- Wild Yam and Hops help to maintain a calm and comfortable menopause.
- Lemon Balm supports a good and calm rest and is used to help to find a better sleep.

References:
- Sage and menopausal symptoms
- Maca and menopause
- Red Clover and menopause
- Red Clover and Hops and menopause
- A list of all relevant references can be found here.

PeriMenoFriend® should NOT be taken:
- If you have had or are at risk of oestrogen-positive breast cancer.
- with anticoagulants (blood thinners).
- with the combined pill (containing oestrogen and progesterone).

If you have an existing medical condition, if you're taking any medication, or you're under medical supervision, consult your GP before taking PeriMenoFriend® and supplements.

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool dry place.
Ingredients
INGREDIENTS: Magnesium Bisglycinate, Dandelion Root powder (Taraxacum officinale), Vitamin C (Calcium L-ascorbate), Mung Beans powder (Vigna radiata), Sea Buckthorn Berry Extract (Hippophae rhamnoides), Sage Leaf Extract (Salvia Officinalis), Lemon Balm Leaf Extract (Melissa officinalis), Dong Quai Root powder (Angelica sinensis), Zinc Picolinate, Red Clover Extract (Trifolium Pratense), Shatavari extract (Asparagus racemosus), Carrageen Sea Moss Extract (Chondrus Crispus), Hops extract (Humulus lupulus), Maca Root extract (Lepidium meyenii), Selenomethionine, Pantothenic Acid, Ashwagandha extract (Withania somnifera), Pyridoxine Hydrochloride, Wild Yam extract (Dioscorea villosa), Vitamin K2 (Menaquinone-7), Vegan Vitamin D3 (Cholecalciferol), Methylcobalamin, Capsule Shell (Hydroxypropyl Methylcellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

We do not recommend taking PeriMenoFriend® if you're taking the contraceptive pill.

Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, have any existing health conditions, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

Read our reviews

I was doubtful, these would work, however I have not felt more myself since starting these. Along with HRT, I feel back to my old self. It took about a week before I noticed any difference, but I couldn't be without them now. I would recommend to anyone!!

Emma Breuilly

I was really excited to see if these helped my peri menopause symptoms. I felt I had more energy in the first week, then brain fog started clearing. Aching jaws are no more and I feel so much clearer and energised. Week 5 and my trousers are feeling baggy, no change in diet but the bloat is going! These are brilliant, just feel more comfortable in my skin and ready to take on what the day throws at me!

Rachel Formby

Noticed a difference within a week on my energy levels. I'm now on my second month and feels so much better.

Sara Mullen

I was on HRT patches and found them good, but I find these even better! I’ve been using them for over a month now and I have my mojo back :)

A Fairbairn

VEGAN

VEGETARIAN

ALLERGEN-FREE

ADDITIVES-FREE

GLUTEN-FREE

DAIRY-FREE

LACTOSE-FREE

NON-GMO

HALAL

KOSHER

KIND ON STOMACH

EASY TO SWALLOW

95%

said PeriMenoFriend® was effective when taken for two months or more, in a survey of 162 customers.*

*In October 2024, nationally representative, not influenced or verified by any 3rd parties.

Common signs of perimenopause

Why take PeriMenoFriend®?

Supports hormone regulation
For mental performance, clearer thinking and concentration
Supports muscles, bones and joints

Uniquely comprehensive formula

Supports energy and a reduction in tiredness and fatigue
Helps maintain healthy skin, hair and nails
Zero nasty additives
PeriMenoFriend®
"Best supplements we've come across."

"Best supplements we've come across."

"DR.VEGAN are progressive and nutritionally astounding."

"DR.VEGAN are progressive and nutritionally astounding."

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

"DR.VEGAN is pioneering sustainable wellness, providing the quality you deserve."

"Dr Vegan puts its consumers first. And we love to see it."

"Dr Vegan puts its consumers first. And we love to see it."

Effective ingredients

Sea Moss

Seaweeds are naturally rich in bioactive compounds including polyphenols, sterols, alkaloids, flavonoids, proteins with essential amino acids and poly-unsaturated fatty acids. It contains key nutrients including Iron, a lack of which can contribute to tiredness and fatigue.

Lemon Balm

Lemon Balm is acclaimed for helping support relaxation and reducing irritability, tension and restlessness. It also helps aid digestion.

Maca Root

Maca, a hardy plant from South America, is an increasingly popular botanical studied for balancing hormones, physical and mental health, stamina and improving feelings of vitality.

Red Clover

Providing important Isoflavones, Red Clover is widely studied for its role in supporting cardiovascular health and signs of menopause, including hot flushes. 

Wild Yam

Wild yam is acclaimed for helping maintain a calm and comfortable menopause, regulating hormone production naturally and supports hot flushes, night sweats, restlessness and irritability.

Sage Leaf Extract

Sage is a Mediterranean herb that has also been used in traditional medicine for mental health and performance.

Vitamin B12

Vitamin B12 is 'The Energy Vitamin' and is essential for the production of red blood cells, fuelling our energy and helping maintain a healthy heart.

Vitamin B6

Vitamin B6 contributes to energy production. It helps convert the food that we eat into energy that we use throughout our day.

What to look forward to

Within 3-4 weeks

Improvement in memory and mood, and psychological function.

Within 6-8 weeks

Support for hormone regulation, immunity, and healthy bones, muscles and joints.

 
 

Within 1-2 weeks

Supports a reduction in tiredness and fatigue, improved mental performance and energy levels.

 
 

Within 3-4 weeks

Improvement in memory and mood, and psychological function.

 
 

Within 4-6 weeks

Feel the difference with improved nutritional support for healthier skin, hair and nails.

 

Within 6-8 weeks

Support for hormone regulation, immunity, and healthy bones, muscles and joints.

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Frequently paired with...

Questions? We have answers:

HOW DO I KNOW IF I SHOULD TAKE PERIMENOFRIEND® OR MENOFRIEND®?

It is important to understand women that are of menopausal age are healthy adults. As such we provide nutritional products to support good health alongside a balanced diet. Our products can be taken at any age but the dietary challenges when we are older can become more important for some.

Perimenopause is the first stage of menopause that can begin 4-10 years before menopause. Menopause is when a woman has gone for a full 12 months without a menstrual cycle, so if you're still having periods, even if irregular, you are in perimenopause. PeriMenoFriend® is formulated to support the health and wellbeing of women during perimenopause. Learn more in "How do I know if I'm starting menopause".

WHAT IS THE DIFFERENCE BETWEEN PERIMENOFRIEND® AND MENOFRIEND®?

PeriMenoFriend® is formulated for women going through perimenopause, which can begin 4-10 years before menopause. It is very normal to still have periods, even if they are irregular, through perimenopause. The signs of perimenopause are very similar to those experienced during menopause.

PeriMenoFriend® helps support the heightened feelings during perimenopause. MenoFriend® has been used by over 50,000 women and can also be taken through post-menopause.

CAN I TAKE PERIMENOFRIEND® WITH HRT?

PeriMenoFriend® supports a more comfortable perimenopause and is often taken alongside HRT, however we always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on HRT or medication.

We provide high-quality dietary supplements and foods. We cannot give medical advice. We would advise anyone to seek guidance from their GP or healthcare practitioner if there are any concerns using supplements when on HRT.

Can I take PeriMenoFriend® with the combined pill?

We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on HRT or medication. We do not recommend taking PeriMenoFriend® with the combined pill due to interactions between the ingredients in PeriMenoFriend® which may affect the contraceptive pill.

Can I take PeriMenoFriend® with the mini pill?

We always recommend consulting with your GP or healthcare practitioner before taking supplements if you're on HRT or medication. We do not recommend taking PeriMenoFriend® and the mini pill.

CAN I TAKE PERIMENOFRIEND® IF I’VE HAD A HYSTERECTOMY?

We always recommend consulting with your GP or healthcare practitioner before taking supplements if you have an existing medical condition or taking medication. A full hysterectomy would cause a person to go into surgical menopause immediately due to the removal of ovaries. The ovaries are responsible for producing oestrogen and progesterone. If you still retain your ovaries, you will experience menopause as normal.

WHAT IF I'M ALREADY TAKING MENOFRIEND®?

MenoFriend® works in a similar way to PeriMenoFriend®, helping regulate hormones for a comfortable perimenopause and menopause. We do not recommend taking PeriMenoFriend® and MenoFriend® together, so if you do not feel MenoFriend® is working for you, PeriMenoFriend® can be taken as an alternative to MenoFriend®.

SHOULD I TAKE PMS HERO® and PERIMENOFRIEND® TOGETHER IF I STILL HAVE PERIODS?

We don't recommend taking PMS Hero® and PeriMenoFriend® together, because many of the nutrients are similar and provide additive doses, which isn’t necessary.

CAN I TAKE PERIMENOFRIEND® and MENOFRIEND® TOGETHER?

It’s not recommended to take PeriMenoFriend® and MenoFriend® at the same time. The formulas are designed to be a transition from one to the other.


NOT SURE WHAT YOUR DIET IS MISSING?

Discover the nutrients your body needs and what it may be missing with our free Diet Profile.

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PLANET POSITIVE

All our products have zero nasty additives and are certified home-compostable.


By giving customers a sustainable, plastic-free supplement option, we've helped save over 20 tonnes of plastic from entering landfill.

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